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Category: Health & Wellness

The 5 Best Vacations for Seniors with Limited Mobility

 May 3, 2023

As we age, checking off bucket list items can seem more and more daunting, but it doesn’t have to be—especially when it comes to travel. There are a wealth of vacation and travel options designed specifically for seniors with limited mobility to explore new destinations and enjoy new experiences.  When it comes to the best vacations for seniors it’s all about comfort and accessibility without sacrificing the fun and adventure of travel. From trying the best dish at a restaurant in a new city to sailing the seven seas on a cruise ship, there’s never been a better time for seniors to pack their bags and see what the world has to offer.

1. Niagara Falls

One of the most breathtaking natural wonders in the country, Niagara Falls is also one of the best vacations for seniors to travel to because of its easy accessibility. The falls can be viewed from several handicap-accessible observation decks that all offer stunning panoramic views of the 3,160 tons of water that flow over the falls every second. With accessible boat tours, helicopter rides, museums, wineries, and gardens, seniors can enjoy the falls with the whole family. Cross the border into Canada to get a behind the scenes view of the falls or venture to neighboring Lewiston and Youngstown for gorgeous river views and a picnic at Fort Niagara.

2. National Parks

America’s National Parks system comprises some of the most beautiful and unspoiled wilderness areas in the country. Many parks have accessible trails and scenic drives that are great for seniors with limited mobility. Many parks also offer educational programs and tours led by park rangers so you can learn about the natural history as you enjoy stunning vistas, diverse wildlife, and recreational activities. National parks are an excellent choice for seniors looking to reconnect with nature and explore the country’s great outdoors. Some great senior-friendly parks include Acadia National Park in Maine, Yosemite National Park in California, Mammoth Cave National Park in Kentucky, and Hawaii Volcanoes National Park in Hawaii.

3. Myrtle Beach

Myrtle Beach in South Carolina combines natural beauty, outdoor activities, and senior-friendly amenities to create the perfect choice for seniors looking for a seaside vacation. Enjoy miles of pristine beach, crisp ocean views, and warm sunshine while you relax. The surrounding area also offers a wide range of activities like golfing, fishing, and nature walks. With gorgeous scenery, an active atmosphere, and senior amenities, like senior discounts and limited mobility accessibility, Myrtle Beach is a premier senior vacation destination.

4. Accessible Cities like Boston, Philadelphia, and San Antonio

History, entertainment, and charm come together in these three cities making them perfect for seniors. Rich in history and host to a thriving food scene, Boston is a very walkable city that gives seniors the ability to learn about American history and grab a great bite to eat around every corner. Philadelphia offers a similar atmosphere as Boston with numerous museums, historical landmarks, and more. San Antonio boasts a richly diverse and accessible zoo with over 750 animal species making it a great choice for seniors traveling with the whole family.

5. Consider a cruise

Cruises are one of the best vacation options for seniors looking to scratch that travel itch. Many cruises are specifically designed to cater to older adults with comfortable and safe lodgings, onboard amenities, and entertainment for every interest. Cruises also give seniors the opportunity to explore multiple destinations in one trip like cities in the Caribbean, the Mediterranean, Southeast Asia, and much more. Packaging multiple trips gives seniors great value for their money as many cruises offer all-inclusive trips.

Nurture your sense of adventure in retirement with Five Star

The only thing better than heading out on a new adventure is knowing you’ve got a special place to return home. Five Star Senior Living balances independence with aging so you can be more you.  We meet residents where they’re at and empower them with enriching activities and a vibrant community rich in support. Don’t wait to make the most of your retirement years—find a community near you or contact us to get started.

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Common Mental Health Issue for Older Adults

 January 3, 2023

Older Adult Mental Health Disorders – a common problem commonly left untreated

As we age, our lives are filled with life changing experiences that can affect our mental health, like being diagnosed with a serious illness or coping with the loss of a loved one. Some people learn to live with these changes. For others it can be challenging and create feelings of isolation and depression.

Mental health is especially important for older adults as they experience a lower rate of help for mental health conditions. According to the World Health Organization, over 20 percent of adults aged 60 and over suffer from mental health issues—most commonly depression, dementia, and anxiety.

Mental health in older adults is often under-identified by both older adults and their health care providers. The stigma of mental health conditions can also make people reluctant to seek help when they need it.

It’s vital to close this gap in mental health care for older adults and to raise awareness. Here are several ways to recognize what affects mental health in older adults, common symptoms and issues, and how to get help when you need it.

Common life changes that affect senior mental health

Seniors can experience common mental health issues like depression and anxiety, but are also more likely to experience mental health issues more common later in life like declining cognitive abilities. Here is a list of common life changes that seniors experience and can affect their mental health.

Bereavement

Losing a family member or friend is one of the most difficult events someone can go through. As people age, they are more likely to experience the loss of a loved one. Everyone grieves differently. They may cry, be angry, isolate themselves or feel empty and drained.

Serious illness or injury

Whether it’s an illness or an injury, a serious diagnosis can put an older adult’s mental health at serious risk. Older people are more likely to receive such a diagnosis as they age like reduced mobility, chronic pain, and terminal illness. A person’s mental health has a direct impact on their physical health.

Financial changes

When someone retires they may experience a drop in their regular financial status and this can create stress in a person’s life. Seniors often have to live on a tighter budget and their daily lives might be disrupted. These major changes can cause a lot of complicated emotions which can lead to mental health issues.

Moving to a new home

After years of filling a home with memories and warmth it can be hard to leave. Stressors of leaving due to financial issues, retirement, or because of physical needs can all add up to affect an older adult’s mental health.

Elder abuse

Seniors can experience abuse through a person’s deliberate acts or negligence. This can take many forms such as physical, sexual, and emotional abuse, neglect, and financial exploitation. Abuse can have an immediate and detrimental effect on a senior’s mental health and wellbeing.

The most common senior mental health issues and their symptoms

Depression

One of the most common mental health issues in seniors, depression is a persistently miserable mood or loss of interest in activities that once brought joy. Symptoms are wide-ranging, but can include apathy, difficulty getting out of bed, trouble sleeping, social isolation, and hopelessness. If left untreated, depression can lead to a poor diet and thoughts of suicide.

Dementia

Commonly misattributed as a disease, dementia is a general term for the impaired ability to remember, think, and make decisions to the point where it interferes with an older adult’s ability to do everyday activities. Symptoms of dementia include cognitive and mental decline, confusion, personality changes, memory loss, and jumbled speech. People experiencing dementia are often unable to live alone as they can not before activities of daily living. (Issues with confusion or remembering does not always mean dementia. Here are some common health conditions that can mimic Alzheimer’s Disease.)

Anxiety

A common reaction to increased stress, anxiety is the feeling of fear, dread, or apprehension. It is often a normal emotion when faced with a major decision, test, or event, but can be an indicator of an underlying disease if feelings are all-consuming and interfere with daily living.

Bipolar disorder

Believed to be caused by a combination of genetics, environment, and brain structure, bipolar disorder, bipolar disorder can cause manic episodes of high energy that last days followed by depressive episodes of low energy and low motivation. Episodes can also be associated with suicidal thoughts.

Why mental illness in older adults goes untreated

Mental illness in older adults can go untreated for a number of reasons. People with mental health issues often don’t seek treatment due to stigma and fears of being treated differently leading to shame. Another reason older adults can go untreated for mental health illnesses is the misconception that depression and anxiety are regular signs of aging, when, in fact, they are just as serious for older adults. Ageism in healthcare can also lead to over-treatment and under-treatment of seniors.

How to get help for senior mental health issues

The mental health of older adults can be improved by promoting active and healthy lifestyles. At Five Star Senior Living communities offer residents a chance to meet other seniors, participate in enriching programs, and reimagine aging. Plus, with our fitness and rehabilitation partner, Ageility, physical wellness can help support emotional wellbeing.

Five Star team members are always there to support your needs, both big and small. We offer the highest level of service so there’s always an activity to enjoy or an event to attend for a chance to find love and connection, discover a community near you today.

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Depression in Older Adults – Symptoms, Risks, & How to Get Help

 November 21, 2022

Having a bad day or feeling down once in a while is a normal part of life, but having these same feelings day in and day out is usually a sign of something worse—depression. In older adults, depression is not just being melancholy, having “the holiday blues”, or being upset at the loss of a loved one. It’s a very real, but treatable, medical condition.

In this article:

Senior depression is not a normal part of aging, but older adults are at higher risk for experiencing depression. According to the Centers for Disease Control, depression in seniors can often be misdiagnosed due to healthcare providers mistaking depression symptoms as a natural reaction to illness or other life changes.

While seniors are at higher risk for depression, the vast majority of seniors are not depressed. Additionally most seniors see improvements in their symptoms when treated with antidepressant drugs, therapy, or both.

Here are some tips to recognize depression in older adults and how to get help:

Symptoms of Depression in Older Adults

It isn’t always easy to recognize the signs of depression in older adults— you may notice a plate of empty food or a loss of interest in hobbies that were once pleasurable. One of the biggest tell-tale signs of depression is prolonged feelings of sadness or anxiety that can last for weeks. Older adults with depression may also be experiencing:

  • Feelings of guilt, helplessness, hopelessness, sadness, or pessimism
  • A lack or loss of interest in activities that once brought pleasure
  • Decreased energy
  • Inability to concentrate or make decisions
  • Insomnia or excessive sleeping
  • Overeating or appetite loss
  • Excessive consumption of alcohol
  • Thoughts of suicide and suicide attempts

Common Causes of Depression in the Elderly

The exact causes of senior depression are unknown, but experts believe it may be caused by a combination of factors in a person’s life. While it’s important to know the symptoms of depression in older adults, it’s just as important to know what can put someone at risk for experiencing depression. Each person is different, but here is a list of potential factors that can contribute to depression in older adults:

Isolation

As adults age, their worlds can feel increasingly isolating. Partners and loved ones can pass away; neighbors, friends, and family may move; and the ability to physically leave home may become more difficult.

Medical issues

Older adults may struggle after a medical procedure or illness. A surgery that doesn’t allow a person to be as active as they once were or an illness like cancer, stroke, or chronic can contribute to feelings of helplessness.

Traumatic or stressful events

Major traumatic events in a person’s life can happen when they’re least expecting it. Seniors can be victims of abuse, experience the death of a loved one, or have financial problems that can all affect their mental state.

Using alcohol or drugs

Certain medications can cause changes in a person’s behavior and mentality. It’s always best to talk to your doctor about how your medications are affecting you or a loved one. Alcohol consumption can also lead to similar emotional changes.

How to Help Seniors with Depression

The good news is that there are plenty of ways to help and support seniors with depression. If you are concerned about a loved one who may be experiencing depression here is a list of ways you can support them:

Talk it out

Communication is key. Having a one-on-one conversation with a loved one is one of the best ways to know what’s going on with them. Sometimes just venting can help an older adult, other times you may find they need help, but are struggling to ask for it. Either way take some time to discuss what is happening in their life.

Frequent check-ins

Moving to a senior living community is a major change for an older adult. One way to make them feel more at home is by making frequent visits or phone calls. Set up a schedule and carve out time to let your family member know you’re there for them. Simple questions like “how are you doing?” and “what did you do today?” can go a long way.

Schedule activities

If you’re able to visit in-person, spend time playing games, going for walks, or venturing out into the local town. Set up an activity like going to a museum, a new restaurant, or seeing other friends and family to give the older adult in your life an event to look forward to.

Accompany them to see a health care provider

Approach this subject delicately, as your family member may be hesitant to seek help. By offering to join an older adult to an appointment, you can show that they’re not alone no matter what they’re going through. This can also be an important step for your loved one to be diagnosed and, if needed, treated.

The Benefits of Finding a Community

Moving to a senior living community can also have numerous benefits for an older adult with depression. Communities like Five Star Senior Living offer a welcoming atmosphere that brings older adults together to make new connections and stay active with a suite of programs and activities.

AlerisLife and Five Star Senior Living communities believe a person’s quality of life is ageless. At Five Star Senior Living communities, we offer a wide range of senior living options built with a high level of service and sense of community.

Contact us to find a senior living community near you.

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How to Stay Active – 7 Tips for Seniors

 November 7, 2022

Maintaining an active lifestyle is important at any age, but it can be especially important for older adults and seniors in retirement to help boost health and wellbeing. Staying active has scores of health benefits, from strengthening bone health and improving blood pressure to lowering the risk of diabetes and supporting neurocognitive function.
It’s vital to keep moving as you age, and it’s not uncommon for older adults to lose their strength and balance which unfortunately can result in falls. In fact, 1 in 4 older adults report falling every year. For some seniors, healing from an injury can take longer. A sedentary lifestyle without regular exercise and active movement can lead to more frequent falls, injuries, and pains.

But don’t think you have to hit the gym weights everyday. While focused physical exercise is a great way to stay active, it’s not the only way to have an active senior lifestyle. Many senior living communities offer fun activities throughout the week that are catered to your abilities to keep you living your best life.

Here are seven great tips that will inspire you to maintain a healthy and active senior lifestyle:

7 Ways to Maintain an Active Senior Lifestyle

 

Exercise classes/groups

What better way to lead an active retirement than to break a sweat? Many senior-living communities offer a plethora of exercise and fitness classes like tai chi, weight training, and walking groups. At Five Star, we partner with Ageility, an AlerisLife operating division that focuses on rehab and fitness classes for older adults. Classes and groups are often on a set schedule. Communities make signing up a breeze so you can get to work and even meet some new friends.

Gardening

Put that green thumb to work by digging into the joys of gardening. Spending time tending to homegrown fruits and vegetables is a perfect way to not only get you off the couch, but also outside. Gardening is also easy to weave into any routine, as plants usually only need to be tended to once in the morning and once in the evening. Many senior living communities offer garden clubs or resident gardens where you can get started. Zucchini, lettuce, and tomatoes are a few great options for beginning gardeners. Herbs like chives, oregano, parsley are also great options and can be grown inside with ease!

Swimming

As one of the best exercises out there, swimming is an excellent exercise for active older adults. The resistance of the water makes you use your whole body, keeps your heart rate up, and helps build endurance. There are a lot of Five Star communities that have swimming pools inside the community grounds, but if there isn’t one, be sure to ask your community’s team members if there are recreation centers nearby that you could use.

Senior Clubs

Staying active in retirement isn’t all about weight lifting and cardio. Senior living communities like Five Star have many activities including clubs, which are a great way to have fun both on and off your feet. Channel your inner thespian with theater groups or lead great discussions at book clubs. There’s also social clubs like men or women’s clubs, tea time, and game clubs. Each community offers different activities, but you’re guaranteed to find a club that you’ll look forward to attending.

Classes for older adults

If you love to learn, signing up for a class offered at your senior living community is a great way to stay active. Classes can range from poetry writing and charcoal sketching to learning a new language and dancing. With set times each week, classes can be a great workout for your mind, body, and soul. Check out your community’s monthly activities calendar to see what classes are available or ask your Lifestyle 360 director for more information.

Playing video games

You read that right. Believe it or not, with systems like the Nintendo Wii and the Nintendo Switch, you can go bowling with a friend, compete in olympic style games, and dance to music all at your own pace. Many communities come equipped with gaming systems that are easy to use and make for hours of fun. The best part is you can set your own schedule because staying active with video games is as easy as pressing on the power button.

Getting a pet

It would be hard to list all the benefits of having a pet, but let’s just say there’s quite a few! Having a pet keeps you active as you nurture and care for your four-legged friend. Most Five Star communities are pet friendly so you can enjoy your pet, as well as your friend’s pets. Having a pet like a dog can give you a great reason to get up and go for a refreshing walk in the morning to start your day.

Join Other Active Seniors at Five Star

When it comes to active senior living, Five Star communities have you covered. Every Five Star community has a Lifestyle360 director and a robust activities calendar that offers new and regular programs, events, and activities each month. Be sure to check out your community’s calendar or join the resident council to voice your thoughts on what the calendar should include.

Take Steps Toward an Active Retirement Today

AlerisLife and Five Star communities believe a person’s quality of life is ageless. At Five Star communities, we offer a wide range of senior living options built with a high level of service and sense of community. Contact us to find a senior living community near you.

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Top 8 Holiday Gift Ideas for Seniors

 November 1, 2022

We’ve all been there—standing in a store aisle or scrolling through a website looking for that perfect gift for a friend or family member. Finding the right gift can be a challenge, but the reward of seeing the look on a loved one’s face when they unwrap it is well worth it.

For older adults, finding the right gift can be even harder. What gift do you get for someone who has everything? For someone who insists they don’t need anything?

When it comes to gift ideas for seniors, the best choices offer practicality and functionality. Read on for a few options for the special senior in your life!

The best holiday gifts for seniors

  1. Private chef meal

    What gift is better for seniors than a personalized home-cooked meal? Hiring a private chef gives your loved one the unique chance to enjoy the company and wisdom of a local culinary master. Private chefs will shop for all the ingredients, cook them to perfection, and serve them up with a description of all the flavor elements.

    Want to give a great meal, but make it a little more personal? Check out one of the many meal kit companies that send you all the ingredients and recipes so your favorite senior can make a hands-on discovery of a new favorite dish.

  2. Blanket

    Give the gift of comfort with a cozy blanket so your loved one can stay warm while they’re thinking of you. A blanket may strike you as an unimaginative gift for a senior loved one, but that couldn’t be further from the truth considering all the blanket options out there.

    Electric blankets, which plug in for an extra layer of warmth, and weighted blankets, which can help ease anxiety and stress, are perfect senior gift options. If you’re looking for a gift for a loved one that has Alzheimer’s or dementia, fidget blankets sew sensory activities right into the fabric for an excellent hands on gift.

  3. Photo Memorabilia

    Capture the perfect gift with photo memorabilia like hanging picture collages, digital photo frames, and personalized coffee mugs. With large canvas prints, decorative photo albums, and laser-engraved 3D crystal photo frames (yes, you read that right), photo memorabilia is perfect for any senior in your life, but especially those who have homes in assisted living and may not have access to their own car. Photos are great for family members in memory care too as they can elicit feelings and memories.

    Bonus gift tip—If you like the blanket idea, be sure to check out customized blankets with family photos printed right on the fabric!

  4. Window bird feeder

    One of the best gift ideas for seniors is a window bird feeder. These attachable feeders provide stimulation, entertainment, and a connection to the outdoors for the nature lover in your life. With plenty of sizes to choose from, bird feeders attract all kinds of local avians for up-close views. You can also couple this gift with a bird identification journal. Plus, your family member’s pet cat will love it too!

  5. Shared experience gifts

    One of the great things about moving to a senior living community is that older adults get to meet new friends and make new connections, but seeing family members is still important. A shared experience gift is a great way to spend time with your loved one doing an activity they love or discovering something new.

    Check around your loved one’s local community to see what’s available like wine tastings at a vineyard, go for a river cruise, or visit a theater for a live show.

  6. Subscription box

    Give a gift that keeps on giving with a subscription box.

    The sheer breadth of subscription box services means you can get just about any bundle of goodies delivered right to your senior’s door like curated japanese snacks, murder mystery games, knitting patterns, book clubs, and much, much more.

    This gives your loved one something they can look forward to all year long even if you can’t visit them in person as much as you’d like. Many services provide auto subscriptions so you know your gift will come on time every time for your loved one.

  7. Diffuser

    Bring the aroma of a relaxing spa into your senior loved one’s home with a diffuser.

    The wide selection of diffuser oils come in fragrances like citrusy orange, calming lavender, soothing peppermint, and more. Diffusers can have calming effects for older adults with mental health issues like anxiety and depression. The relaxing smells make a senior’s home environment feel like the respite they deserve.

    Diffusers come in all sorts of shapes, sizes, and light up colors so they can fit the decor of any space.

  8. Puzzle

    Puzzles are a classic gift that the older adult in your life can enjoy by themselves or with a friend. Pick a puzzle with their favorite painting or illustration, choose from the easier 250 piece puzzles to the challenging 4000 piece puzzles, or order a custom puzzle with a photograph of your family or a special pet.

    Puzzles are also an excellent gift for family members living with Alzheimer’s and dementia as it provides great mental stimulation.

Finding the right gift for seniors

As with gifts for any age, when looking for the perfect gift for seniors, remember that it’s the thought that counts. Gift giving should always be fun and no matter what you get for your family member, they’ll love it. Looking for other great gift ideas for seniors? Download our Ebook for more inspiration!

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How Seniors Can Find Purpose After Losing a Loved One

 April 12, 2022

Chances are if you’re an older adult, you’ve had to cope with the loss of someone close to you. It may be the loss of a parent, the death of a spouse or the loss of dear friends. From graduations to honeymoons to nights full of joy and laughter, each left an indelible mark on your life and their absence can lead to feelings of profound sadness, grief and loneliness. The loved ones you surround yourself with give your life purpose. Without them, it can be much harder to find.

That’s why it’s so important, especially as an older adult, to be part of a community that provides meaning, deep connections and a sense of belonging. All are shown to have numerous physical and mental health benefits, especially when coping with the loss of a loved one. Living in community is also one the best ways to combat senior isolation and loneliness so you can live your fullest, most vibrant life. Struggling to find community and purpose after a recent loss of a loved one? These five tips can help.

1. Be creative

When grieving the loss of a loved one, there’s much satisfaction to be found in creating something from scratch, whether it be painting a watercolor or building a birdhouse. Even if you feel you don’t have the skill or talent, just the act of creation can help cultivate a curiosity and joy and keep your body and mind active. Creating can also be a powerful tool for expressing your grief and remembering the ones you love through activities like putting together a photo album of memories or cooking their favorite dishes.

2. Stay active

It can be difficult to imagine going about your regular activities without your loved one by your side. Yet, maintaining a routine of practices you enjoy like yoga, walking or gardening can give you a reason to get out of bed and out your front door each morning. Active living can also have many life-changing benefits that encompass the five dimensions of wellness—physical, intellectual, social, emotional and spiritual.

3. Explore hobbies

It can be easy to feel guilty for wanting to do the things that make you happy after a recent loss. It’s important to remember, though, that you can give yourself permission to pursue your passions. Grieving the loss of a loved one can hold you in place and keep you from the fulfilled life you deserve. Give yourself time and space to heal, but also explore your interests and find renewed purpose in enjoying the hobbies, old and new, that excite you.

4. Get involved

Losing a loved one can make you feel disoriented and like you’ve lost a sense of purpose. Serving others by volunteering your time to local organizations is a powerful way to find purpose by becoming a valuable member of your community. Consider your talents, experience and what you enjoy. Maybe after school tutors are needed at the local school or ushers at your favorite concert hall. Volunteering is a rewarding and fulfilling experience, and a great way to honor and contribute to the groups and organizations that were close to the hearts of loved ones you’ve lost.

5. Seek relationships

You’ve spent decades forming strong, deep relationships with the ones you love. That makes losing them that much more difficult to bear. As a senior, it can also feel like you’re past the time of starting new relationships and putting yourself out there wouldn’t be worth the trouble. Here’s the thing: there are many lonely older adults like you in need of a friend to lean on and celebrate life’s joys with. Invite your neighbor on a walk, join the local church choir or try dating after the loss of a spouse and you’ll soon discover that there’s no age limit on building genuine human connections.

Five Star Senior Living: Where Helping You Find Your Purpose is Our Passion

You shouldn’t have to cope with losing a loved one alone. At Five Star, you’re surrounded by friends and neighbors who have been through the same struggles and can help walk alongside you on the hard days, as well as celebrating the good ones. Our innovative LifeStyle360 wellness program also offers plenty of opportunities for residents to explore hobbies old and new, be creative, and keep their mind and body active. Find a community near you to learn more about Five Star offers a vibrant, fulfilled life full of friends who become family.

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What are ADLs and IADLs and What’s the Difference?

 January 26, 2022

A big source of pride for many folks is being able to take care of themselves without assistance. Whether it’s home upkeep, managing medications or personal hygiene, being able to do these tasks independently can be very fulfilling. Yet, as we age and our bodies aren’t able to function like they used to, many of these once routine tasks can become more and more challenging. Knowing when additional help is required—and how much of it you need—can also be difficult. That’s where Activities of Daily Living (ADLs) and Instrumental Activities of Daily Living (IADLs) come in.

ADLs and IADLs are both services offered by senior living communities that help residents—particularly those in assisted living—stay independent for longer. Though they have nearly identical names, ADLs and IADLs have key differences in the services they include that together form a holistic level of care. Here’s what you should know about both terms so you can determine how much extra care you or your loved one needs to maintain independence.

What are Activities of Daily Living, or ADLs?

Activities of Daily Living (ADLs) are routine tasks most people are able to perform on a daily basis without assistance. Most senior living providers and health professionals group ADLs into the following categories:

Common Categories of Activities of Daily Living (ADLs)

Dressing

Being able to dress and undress, choose appropriate clothing for the weather and have the dexterity to manage buttons, zippers and other fasteners.

Eating

The ability to feed oneself (not including cooking).

Bathing or Showering

This includes grooming activities such as shaving and brushing teeth and hair.

Continence

Being able to control bowels and bladder or to manage incontinence independently.

Toileting

The ability to use the toilet and get to the toilet independently.

Transferring

This refers to functional mobility. For most people, functional mobility is being able to walk, get in and out of bed, and into and out of a chair. If the person is not ambulatory, they should be able to transfer from bed to wheelchair on their own.

What are Instrumental Activities of Daily Living, or IADLs, and how are IADLs different from ADLs?

Instrumental Activities of Daily Living (IADLs) are more complex tasks that often build on basic ADLs, but require a certain amount of physical dexterity, sound judgment and organizational skills. IADLs are not essential functions of living like ADLs, though they are key to being able to live independently. Instrumental activities of daily living typically include the following:

Common Instrumental Activities of Daily Living (IADLs)

Managing finances

Paying bills and managing financial assets.

Managing transportation

Either by driving, using public transportation or by organizing other means of transport.

Shopping and meal preparation

Grocery shopping, cooking and any other activity required to prepare your own meals.

Housecleaning and home maintenance

Keeping one’s living space reasonably clean and tidy and overall maintaining of the home.

Managing communication

Using the telephone and managing mail.

Managing medications

Obtaining medications and taking them as directed.

How do I know if and which ADLs and IADLs are needed?

The signs that it’s time to consider help with ADLs and IADLs can take a while to appear and be difficult to spot. It’s common to need a little more assistance with our day-to-day as we get older and we’re not as spry as we used to be. That’s why one of the best ways to evaluate the need for ADLs and IADLs is through a functional assessment performed by a doctor, rehabilitation provider or senior living specialist.

Difficulty managing instrumental activities of daily living is often an early indicator of other health problems. This assessment can help seniors determine what kind of assistance is needed on a day-to-day basis. An inability to perform two or three activities in a functional assessment is often a sign that one would benefit from outside help, or by considering moving to an assisted living community where ADL and IADL services are available.

Five Star Care: All the services you need, when you need them

In our Five Star Senior Living communities, no two residents are alike, so we personalize our level of care to fit your needs. That includes any help with ADLs and/or IADLs that you or your loved one needs to embrace and enjoy their best life and live stress-free. Call one of our senior care experts at (757) 797-6866 or complete the form below to find a Five Star community near you.

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How to Know When to Move to Assisted Living

 December 21, 2021

You’ve earned your retirement, and you deserve to kick back, relax, and enjoy your golden years without the challenges of working. But getting older can pose challenges of its own. If home upkeep, hygiene, and other activities of daily living have become difficult for you or a loved one, it may be time to consider moving to assisted living, also known as personal care in Pennsylvania and Georgia.

When older adults (or their caregivers) hear the words “assisted living,” the image that comes to mind is often an institutional facility that marks the end of the road—a cold place where seniors are meant to live out the final years of their life. But the truth is that transitioning to assisted living can be the start of a wonderful new chapter of life where the to-do list is tossed out and the focus is on what brings joy.

What is Assisted Living?

Falling between independent living and full-time nursing care, assisted living offers a stress-free lifestyle where extra help with activities of daily living (ADLs) is always near so residents can maintain much of their independence.

Signs It’s Time to Move to Assisted Living

No two situations are exactly alike, and there are a lot of factors to weigh when considering moving to assisted living, whether for yourself or a loved one. Here are five signs that it might be time to start thinking about making the move to assisted living.

You Want to Expand Your Social Circle

As you or your loved one gets older and enjoys retirement, social circles can sometimes feel like they’re shrinking. Your friends may have moved away to be closer to their children or relationships you had during your working life have drifted apart.

Moving to an assisted living community is a great way to enjoy a stress-free lifestyle while meeting new people and making new bonds. The life enrichment and wellness activities offered at assisted living communities give you the opportunity to meet people with similar interests and experiences. Five Star takes a holistic approach to active community living with LifeStyle360—whether it’s in art class, on a cultural excursion, or during happy hour you’re bound to make new friends.

Accidents and Falls are More Frequent

As the leading cause of injury among older adults, falls are often caused by an older home that isn’t designed with senior safety in mind. Car accidents also pose a major risk for serious injury for older adults. Especially if you or a loved one lives alone, making driving a necessity.

It can help to reflect on the past year. A question to ask yourself if you’re thinking of moving to assisted living is: have you made two or more trips to the hospital due to a fall or an accident? If you notice any pattern of injuries, you may benefit from moving to an assisted living community where bedrooms and communal areas are made with safety in mind plus trained staff to assist you.

Home Maintenance Struggles

Aging often causes physical strength to decline. This can make it more difficult for you to keep up with housework and yard maintenance. Mowing the lawn, shoveling snow, and cleaning out the refrigerator can be difficult and even unsafe.

If taking care of your home has become increasingly difficult it might be time to look at an assisted living community. The stressors of home upkeep, housekeeping, and laundry are all handled by welcoming and trained staff letting you focus on your hobbies and pursue stress-free living.

Difficulty Leaving Home

Whether it’s mobility impairment or a lack of transportation, getting out of the house can become difficult as you or a loved one gets older.

If you are having difficulty leaving your home you may benefit from moving to an assisted living community. Most communities offer expert staff who work with your needs. Plus all kinds of life enriching activities, fun programs, and transportation services are included to keep you engaged and comfortable.

Getting the Right Nutrition

One of the best things about assisted living communities is the restaurant-style dining rooms with well-balanced chef-inspired meals, snacks, and catered meal plans. You or a loved one might benefit from an assisted living community if you find yourself skipping meals or relying on unhealthy convenience foods.

Enjoy The Freedom of Stress-Free Assisted Living

Still not sure if it’s time to think about assisted living? Take your time and reach out to a family member, friend, or an assisted living community directly to start the conversation.

Moving to an assisted living community is a major life decision for you or a loved one to make. There’s a misconception that assisted living means giving up your independence or that someone is watching over you 24/7—this couldn’t be farther from the truth.

At Five Star, assisted living is designed to enhance independence. With no more chores or errands to worry about, you have the freedom to do what makes you happy and rest easy knowing your every need is met at a cost you can afford. Most importantly, though, you are welcomed into a new home sweet home where you’re treated like family from the moment you walk in. Find out if there’s a Five Star community near you or contact us to learn more.

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What is Luxury Senior Living?

 August 30, 2021

If you’ve gone on Google and looked into senior living options, you’ve probably come across the phrase, “luxury senior living.” The concept of luxury retirement living has come of age, driven in part by the rising number of Baby Boomers considering retirement.

But what exactly is luxury senior living? Definitions vary widely, as do the range of communities advertising premium services and amenities. At one end of the spectrum are communities promoting the good life: the upscale apartments of a high-rise, the concierge-like services of a fine hotel, and resort-like amenities such as movie theaters and heated indoor swimming pools.

The catch? The entrance or buy-in fee for some luxury communities can be pretty steep—in some cases, from hundreds of thousands of dollars to well over $1 million. The monthly fees are substantial as well. Fortunately for those who choose to be more discriminating with their retirement nest egg, it’s possible to enjoy luxury living for a lot less. Let’s talk about what really makes senior living luxurious.

Living the good life where your needs are taken care of

Merriam-Webster’s dictionary offers a definition of the good life as “a happy and enjoyable life.” According to The World Happiness Report 2021, which is based on Gallup polling data, some of the major factors supporting a happy and enjoyable life are health, someone to count on, freedom and trust.

If you or someone you love is older, you might be surprised (and happy!) to learn that according to the report, the wellbeing of people over 60 rose significantly in 2020, including fewer health problems! The higher ratings were attributed mainly to better health and, interestingly, “someone to count on” in the form of neighbors and technology to keep loved ones connected.

Interestingly because it so happens that having someone to count on is a major advantage of living in a community designed for older adults, whether that someone is a neighbor checking in, a team member taking care of errands or housekeeping, or family members dropping by. You never have to worry about you or your loved one being alone. Senior living communities also enable the freedom to enjoy a life without chores as well as having onsite support and services—and, in the case of some Five Star Senior Living communities, onsite fitness and rehab centers—all provided by folks you’ve come to know and trust, all of which support better health.

Luxury living: plush and personalized

Of course, enjoying luxurious accommodations can be part of the good life, too. A Five Star senior living community might offer any or all of the following, with an emphasis on personalizing services and amenities for a bespoke experience:

  • Gourmet-style dining, including personal favorites
  • Beautiful lobbies, living rooms, meeting areas, card rooms, activity spaces, bars, bistros, courtyards, pools and other inviting spaces where you can meet with friends and family
  • Pianos, drums and other musical equipment for classes or general use
  • Onsite fitness centers
  • Onsite entertainment and Happy Hours
  • A full complement of social, educational, wellness, cultural and spiritual program
  • Guided day trips to places of regional interest, with transportation
  • Extra-attentive team members—servers, housekeepers, maintenance—who are focused on your every need

Five Star Senior Living offers premier community options with these features and so much more. Search our communities and you will see which ones offer resort-like services and amenities such as concierges, bistros, pools, full libraries, beauty salons, doctor house calls, landscaped gardens and incredible views. Across the board, however, whether independent living or assisted living, no matter which Five Star community you choose, you can count on enjoying the good life.

The wealth of warmth

The added advantage of a quality senior living community is that all of these life enhancements come with a sense of independence in the warmth of a community setting, a kind of personal wealth money can’t necessarily buy. When you think about it, luxury living can be seen as being in a class by itself—or living where you feel you’re flying first-class. It’s all a matter of perspective.

Good living happens here

Ready to make a change? Ready for the good life? Find out if there’s a Five Star Senior Living community near you. We’ll make you feel like royalty.

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Senior Independence: 5 Ways to Take Control

 August 10, 2021

It happens to every golfer. A slip in the grip, an awkward stance, or just a break in focus on a drive and the ball flies into a bunker. No matter the age or skill level of the golfer, control of the swing is everything. Losing that control can be frustrating and keep you from reaching your goal. That rings true in life, too. As we age, physical and mental limitations can lead to a feeling of losing control of the things in life you love, like your senior independence.

Here’s the good news. Independence doesn’t have an age limit. By taking certain steps, older adults can maintain their independence for as long as possible. Ready to take control of your independence? Here are five things you can do to live life to your fullest for years to come.

Live On Your Own Terms, With a Little Help

There are many things to love about owning your own home as an older adult. You can decorate it however you like, do things on your own schedule, and maintain it as you see fit. However, there are many parts of home ownership that are…not so great. Appliances break, roofs leak, and cooking all your meals can start to feel like a chore. Good thing there’s a better way. Independent living at a Five Star Senior Living community offers everything you love about having your own place, without the hassle of annoying home maintenance and other obligations. Since most services and amenities at Five Star are provided, like landscaping, transportation options, and fine dining, you can focus on doing your favorite things and living carefree.

Focus on Therapy and Fitness

Seniors know it well, all those aches and pains that make it hard to do all the activities you love, whether it’s a game of pickleball or just a walk around the park. There’s nothing worse than being stuck on the sidelines due to a bad back or another chronic ailment. Physical therapy and fitness might be the answer. Regular therapy and fitness training can help you relieve pain, prevent injury and gain control of your body. At Ageility clinics located in many Five Star communities, therapy and fitness focused treatment plans have been proven to improve strength and balance in residents so they can stay on their feet, and control that golf swing, for longer.

Keep Your Mind Sharp

The brain is a muscle, and just like the rest of your body, it requires regular exercise to keep it in tip top shape. Brain deterioration is a very real threat for older adults and can lead to memory loss and can cause dementia. Some simple and powerful ways to keep your brain engaged is to challenge it with a change to your routine, like starting a new hobby or participating in a new activity. Either is easy to do when you move into a Five Star community. No matter your lifestyle and interests, Five Star offers a whole host of unique activities, clubs, and experiences to explore and reignite your mind like painting classes, lecture series, visits to local cultural sites, and many more.

Stay Connected to Maintain Senior Independence

It may sound like an oxymoron, but one of the best ways for older adults to maintain senior independence is by staying social. Building strong relationships and meaningful social connections can give you a greater feeling of purpose and belonging, which in turn can boost your overall health and quality of life. Staying connected can be difficult when living on your own and you’re not as mobile as you once were. At Five Star, you’re invited in like family from the moment you arrive and everyday offers an opportunity to make new friends over drinks at Happy Hour or gather with them for a classic flick at the movie theater. The best part? You can choose to be as social, or not, as you like. Who says you can’t be an independent social butterfly?

Want to Maintain your Senior Independence? Make Your Voice Heard

Everyone has their own opinions and preferences for what they like to eat, wear, do, etc. For older adults, it can feel like your dignity and the freedom to make your own choices is slowly being lost as others start to make choices for you. Five Star knows that you have the ultimate say in how you want to live out your golden years. That’s why each day at a Five Star community is a choose your own adventure where you can do as you please. Is there a favorite dish that’s not on the menu or activity that’s missing from the community’s offerings? Make your voice heard and you may just see that beloved family recipe on the menu or run your very own club. When you speak at Five Star, you’re listened to, and given the freedom to choose for yourself.

No matter what stage of life you’re in, maintaining the ability to chart your own course and live, as Frank Sinatra sings, “My Way,” is a deeply held value. What’s important to remember is, there are actions you can take to maintain your independence for as long as possible, whether that’s starting a regular exercise routine or moving into a Five Star Senior Living community. The best is yet to come. It should be what you make of it.

If you or a loved one is searching for a senior living community that offers an independent lifestyle, consider all that Five Star Senior Living has to offer. Find a senior living community near you today!

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