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5 Ways to Combat Loneliness in Seniors

We all experience loneliness at some point in our lives, but as we age we have an increased risk of experiencing loneliness. In fact, an estimated 13.8 million seniors live alone, according to a report by the Administration for Community Living’s Administration on Aging of the U.S. Department of Health and Human Services. Chronic loneliness is the feeling of being alone, regardless of the amount of social contact. As an older adult, this can increase your risk of dementia by 50 percent.


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What Contributes to Senior Loneliness and Isolation?

Senior isolation is unfortunately a common occurrence. Many older adults live at home alone, often after the loss of a loved one. Reduced mobility or lack of physical exercise can also cause seniors to become housebound or get out less. Without frequent visits from family or friends, feelings of isolation can sink in and keep you from living your fullest, most vibrant life.

How To Reduce Senior Loneliness and Build Genuine Connections

The “epidemic of loneliness” is considered a public health concern. In May, a Surgeon General Advisory highlighted the dangers of loneliness, especially senior loneliness.

“Our epidemic of loneliness and isolation has been an underappreciated public health crisis that has harmed individual and societal health. Our relationships are a source of healing and well-being hiding in plain sight – one that can help us live healthier, more fulfilled, and more productive lives,” said U.S. Surgeon General Dr. Vivek Murthy in the advisory.

Here’s the most important thing to remember: you’re not alone. Your neighbor down the street may be having those same feelings of loneliness and isolation, just waiting for someone to knock on their door and say hello. Building genuine, human connections is one of the most powerful ways to overcome loneliness. Here are five ways to do just that and find joy, purpose and new friendships later in life.

1. Reduce isolation by getting to know your neighbors

Putting yourself out there to meet people in your community isn’t easy, but the benefits can be life changing. Staying connected with your neighbors doesn’t require any grand gestures, either. The report also discovered that performing small acts of kindness like offering advice to new neighbors, helping bring in groceries or just waving hello as you walk by can reduce the likelihood of feeling lonely.

2. Fight loneliness by getting involved in the community

Everyone has unique skills and talents they can offer their community. Maybe it’s a green thumb, an artistic side or simply a passion for pitching in wherever help is needed. Volunteering is a great way to do just that while also making new friends. Search online or ask a neighbor about volunteering opportunities in your community like tending to local gardens, tutoring kids after school or helping put together care packages for those in need.

3. Prevent senior isolation by getting and staying active

It’s no secret that keeping your mind and body active has major health benefits for older adults, but if done in a group, it’s also one of the most effective ways to fight loneliness. Finding the motivation to get and stay active, though, isn’t easy. The thing to remember is, having an active senior lifestyle doesn’t mean you need to hit the gym and work up a sweat every day. Activities as simple, easy and fun as joining a neighborhood walking group or, if immobility is an issue, working on a puzzle with a friend can help improve your overall well being while also keeping you connected to others.

4. Feeling lonely? Ask for help

Sometimes the hardest thing to do when we’re feeling lonely is to tell someone. It can feel like you’re being a burden. Or maybe you were raised to rely on yourself, not others. For those that bravely take that first step toward seeking help, though, there are all sorts of great resources available that can help you cope. The Social Isolation and Loneliness Outreach Toolkit from the National Institute on Aging and Connect 2Tools from AARP are good places to start. If you’re experiencing symptoms of senior depression alongside feelings of loneliness—like loss of appetite or lack of energy—also consider contacting a mental health professional who can offer guidance and coping strategies.

5. Move into a senior living community

It’s only natural that living alone can lead to feelings of loneliness, especially if you have lost a spouse. The desire to maintain independence and remain at home as you age is common amongst older adults, but isolation can be a dangerous side effect.

That’s where senior living communities come in. Life in a senior living community not only promotes your health and wellness, but also encourages socialization. With a lifestyle that provides you with more choices and more comfort, you have more time to pursue your passions. Senior living communities give you opportunities to know your neighbors, get involved, and stay active.

The Five Star Difference: Goodbye senior loneliness, hello life

At Five Star, helping our residents find joy, purpose and friends they can call family is our mission. Our innovative LifeStyle360 wellness program is designed to connect residents and combat loneliness by offering enriching and engaging activities for residents. Don’t just take our word for it. Here’s what one resident had to say about how moving into a Five Star community helped her overcome her loneliness and live life to her fullest.

“This has been a huge blessing in my life. I found myself being very lonely and not eating well while living alone. My friends and family suggested I take a look at [Five Star] and it has been the best decision. I have made so many friends. I’ve gotten healthier with all the dining options. I go to many activities, especially Bible study. Anything I need they take care of. The community is so clean and inviting. I never want to leave here and wish I had moved sooner.”

To learn more about how life at Five Star Senior Living is can be the antidote to senior loneliness and isolation, contact one of our senior living experts or find a Five Star Senior Living community near you.

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9 Fun Outdoor Activities for Seniors

Life is a journey that is always changing. As you get older staying active becomes essential to your vitality and joy. One of the best ways to stay active is to find fun outdoor activities for seniors. Getting in touch with the great outdoors not only keeps your body moving, but also offers you mental wellness.

From pickleball and yoga to nature hikes and outdoor concerts, there’s an outdoor activity for every senior.


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6 Outdoor Activities for Seniors

Nature Walks

A leisurely stroll through a park or a hike through a nature reserve are excellent ways for seniors to enjoy the outdoors. Fresh air, changing scenery, and gentle exercise can boost your mood and keep you healthy. Invite friends and family along to make it a social outing.

Picnic

Combine two of life’s greatest things, the outdoors and food, and you get a picnic. Get your friends and loved ones together, choose a scenic spot, pack some tasty treats, and soak up some sun.

Gardening

Gardening is a rewarding activity for seniors looking to put their green thumb to work. Tending to flowers, herbs, or vegetables has many health benefits. It lets you enjoy physical activity, mental engagement, and the satisfaction of watching your work bloom. Here are 5 ways to make gardening easier for older adults.

Outdoor Yoga

What’s more relaxing than bird watching in the woods? How about embracing your inner zen by practicing yoga outside. Yoga enhances flexibility, balance, and mental clarity. There are a wide variety of schools of yoga and many can be done outdoors.

Pickleball

Considered the fastest growing sport in the United States, Pickleball is best summed up as a combination of tennis, badminton, and ping-pong. The game’s simplicity, short-sprint play, and low impact on joints make it popular and one of the most fun outdoor activities for seniors looking for a fun workout.

Local Events

Check out your local newspaper, town website, or community social media pages to find out what’s happening near you. Holiday celebrations, parades, museums, botanical gardens, and more are all right outside your door.

3 Outdoor Activities for Seniors with Limited Mobility

If you’re a senior with limited mobility you can still enjoy the great outdoors with activities that suit your needs and enhance your wellness.

Scenic Drives

Sit back and enjoy the view with a scenic ride. Plan out your route along roads with captivating views or gorgeous houses.

Outdoor Concerts

Whether it’s a local band jamming on the gazebo, an orchestra playing music from a classic film, or the world’s biggest rockstar at a stadium, seeing an outdoor concert is one of the best and most accessible ways to get outside and hear great music at the same time.

Bird Watching

Unlocking your inner ornithologist is a relaxing and fun pastime. Set up a bird feeder in view from your window or combine birdwatching with a nature walk. Bird watching can give any senior a deeper connection to nature.

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Signs of PTSD in the Elderly

Post-traumatic stress disorder (PTSD) is a psychiatric condition that can affect people of all ages, including older adults, who have experienced or been a witness to a traumatic event or set of circumstances. It’s a complex disorder that can be physical or emotional and create a negative impact on a person’s mental health and quality of life.

PTSD can emerge or re-emerge later in life due to retirement, increased health problems, decreased sensory abilities, reduced income, loss of loved ones, decreased support, cognitive impairment, and other stressors. According to a 2016 study, In the U.S, 50 to 90 percent of older adults have been exposed to a traumatic event.

PTSD is also common in older adults who are military veterans, especially men. Combat veterans in particular can have upsetting and painful memories of wartime experiences even long after completing their military service.

What to Look For: Symptoms of PTSD in Older Adults

According to the National Center for PTSD, symptoms of PTSD in older adults can vary from person to person, but there are several common symptoms for people who have experienced trauma.

Reliving the trauma

When a person experiences trauma the memories of it may return at any time, even years later. These memories can be triggered by something that reminds a person of the event. Watching a war movie or seeing a graphic news report can all be triggering and cause flashbacks, nightmares, and panic attacks.

Avoiding triggers that remind them of the event

Seniors with PTSD may try to avoid things that remind them of the traumatic event like large groups of people or leaving the house. A senior may isolate themselves from close relationships to avoid discussing issues and past trauma.

Increase in negative thoughts and feelings

No matter a person’s personality, trauma harms a person’s mental health and wellbeing causing them to feel sad, numb, or apathetic. With seniors, this can manifest as losing interest in hobbies after retirement, depression, isolating from family, and having difficulty expressing happiness. Guilt, shame, and regret from the traumatic event may also increase negative feelings.

Feeling on edge

PTSD in seniors can also manifest as stress, jitters, and anxiety. This can cause trouble sleeping, concentrating, and unwinding or relaxing. Angry outbursts in older adults can become more common and aggressive. Feeling on edge all the time can potentially lead to drug use or drinking too much alcohol.

Treatment of PTSD in Older Adults

If you or a loved one is experiencing any of these symptoms it’s important to ask for help and find the best treatment. Reach out to healthcare providers, family, friends, and anyone else who can offer support.

Trauma-focused therapy that focuses on processing the traumatic event and using prolonged exposure to expose a person to the thoughts, feelings, and situations that have been avoided. Medication is another option for older adults with PTSD. Always talk with a doctor or psychiatrist to find out what kind of medications can help.

Caring for Elderly with PTSD

When caring for an elderly person with PTSD it’s important to be patient, understanding, and compassionate. It’s vital to create a safe and comfortable environment and to minimize triggers. Establishing a routine can also be helpful to promote security and stability.

Remember you or your loved one don’t have to go it alone. Healthcare providers, The Department of Veteran Affairs, and other support networks can offer an empathetic and nurturing approach to seniors with PTSD.

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The Top 10 Senior Travel Tips

Whether you’re a seasoned globe trotter or you’ve waited until after you’ve retired to enjoy your first big trip, travel needs and preferences can change significantly as we get older. Travel is a great opportunity for seniors to explore new places, experience different cultures, and connect with loved ones.

Traveling to places both near and far is also a great way to maintain an active lifestyle and stay engaged physically and socially. However, traveling in retirement can present its own set of challenges from selecting the right destination to navigating transportation.

Once you’ve found your next dream vacation and packed your bags, use some of these helpful senior travel tips to get the most out of your journey—no matter where you go.

1. Look for senior travel discounts

When you’re booking your hotel, airline, and other travel accommodations, be sure to check for special offers and discounts for seniors. Organizations such as AARP can offer discounted rates to members. Also, don’t be afraid to ask businesses for discounts as many are happy to offer them to older travelers.

2. Plan ahead with a clear itinerary 

It’s always best to be prepared. Once you’ve picked your destination, map out each day with sights to see, restaurants to enjoy, and shops to visit. This way you’ve got activities planned if you’re looking to get out

3. Pack light

When packing, choose clothing items that can be mixed and matched for different occasions—clothes you can dress up or dress down. Also, try to limit yourself to a few pairs of comfortable shoes.

4. Consider a bus tour or cruise

Traveling for seniors is all about comfort and accessibility without sacrificing any of the fun. Bus tours and cruises are an excellent way to travel wherever you want with comfort and ease. Both bus tours and cruises are often package deals with entertainment, meals, and other accommodations all conveniently rolled into one purchase.

5. Stay connected

Make sure you stay in touch with loved ones back home by bringing a smartphone or tablet. It’s never a bad idea to purchase a cell service plan in a foreign country, but remember many hotels, cafes, and other popular areas will have free or cheap wifi so you can access the internet.

6. Prepare for emergencies 

No matter if you’re traveling solo or with a tour group, it’s always best to prepare for anything. Bring spare batteries for hearing aids or other medical devices, have important numbers accessible on your phone, prepare medication ahead of time, and keep your personal documentation with you at all times.

7. Find a senior travel group

One of the best ways to have an enriching trip is to share it with other like-minded people. Joining a senior travel group is a great way to meet friends while you explore new places.

8. Research where you’ll stay

While searching for your lodgings, look for hotels and resorts that cater to older adults with amenities like wheelchair accessibility, bathroom grab bars, and more.

9. Consider your health

When you plan your itinerary, keep your health in mind. Make sure your schedule has open time for rest and relaxation. Try to research restaurants that can have foods you can enjoy and make sure you take any necessary medication with you.

10. Take care of yourself

This is the golden rule of travel. Make self-care a priority with enough rest, nutritious meals, and adequate hydration. This will help maintain your health and energy so you have the energy you need to see all the world has to offer.

Looking for a stress-free place to stay on your next senior travel adventure?

One of the most difficult parts of traveling can be leaving the safety and comfort of home. With Five Star Senior Living’s short-term stays you can travel across the country and experience the best parts of home at one of our communities.

Short term stays are great for older adults who want to recover from an illness or injury, have a safe and supportive environment with like minded people, or want to experience what senior living is all about.

We balance independence with aging so you can lead a more active, social, and fulfilling lifestyle all on your terms—each day done your way. Don’t wait to make the most of your retirement years—find a community near you today.

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The 5 Best Vacations for Seniors with Limited Mobility

As we age, checking off bucket list items can seem more and more daunting, but it doesn’t have to be—especially when it comes to travel. There are a wealth of vacation and travel options designed specifically for seniors with limited mobility to explore new destinations and enjoy new experiences.  When it comes to the best vacations for seniors it’s all about comfort and accessibility without sacrificing the fun and adventure of travel. From trying the best dish at a restaurant in a new city to sailing the seven seas on a cruise ship, there’s never been a better time for seniors to pack their bags and see what the world has to offer.

1. Niagara Falls

One of the most breathtaking natural wonders in the country, Niagara Falls is also one of the best vacations for seniors to travel to because of its easy accessibility. The falls can be viewed from several handicap-accessible observation decks that all offer stunning panoramic views of the 3,160 tons of water that flow over the falls every second. With accessible boat tours, helicopter rides, museums, wineries, and gardens, seniors can enjoy the falls with the whole family. Cross the border into Canada to get a behind the scenes view of the falls or venture to neighboring Lewiston and Youngstown for gorgeous river views and a picnic at Fort Niagara.

2. National Parks

America’s National Parks system comprises some of the most beautiful and unspoiled wilderness areas in the country. Many parks have accessible trails and scenic drives that are great for seniors with limited mobility. Many parks also offer educational programs and tours led by park rangers so you can learn about the natural history as you enjoy stunning vistas, diverse wildlife, and recreational activities. National parks are an excellent choice for seniors looking to reconnect with nature and explore the country’s great outdoors. Some great senior-friendly parks include Acadia National Park in Maine, Yosemite National Park in California, Mammoth Cave National Park in Kentucky, and Hawaii Volcanoes National Park in Hawaii.

3. Myrtle Beach

Myrtle Beach in South Carolina combines natural beauty, outdoor activities, and senior-friendly amenities to create the perfect choice for seniors looking for a seaside vacation. Enjoy miles of pristine beach, crisp ocean views, and warm sunshine while you relax. The surrounding area also offers a wide range of activities like golfing, fishing, and nature walks. With gorgeous scenery, an active atmosphere, and senior amenities, like senior discounts and limited mobility accessibility, Myrtle Beach is a premier senior vacation destination.

4. Accessible Cities like Boston, Philadelphia, and San Antonio

History, entertainment, and charm come together in these three cities making them perfect for seniors. Rich in history and host to a thriving food scene, Boston is a very walkable city that gives seniors the ability to learn about American history and grab a great bite to eat around every corner. Philadelphia offers a similar atmosphere as Boston with numerous museums, historical landmarks, and more. San Antonio boasts a richly diverse and accessible zoo with over 750 animal species making it a great choice for seniors traveling with the whole family.

5. Consider a cruise

Cruises are one of the best vacation options for seniors looking to scratch that travel itch. Many cruises are specifically designed to cater to older adults with comfortable and safe lodgings, onboard amenities, and entertainment for every interest. Cruises also give seniors the opportunity to explore multiple destinations in one trip like cities in the Caribbean, the Mediterranean, Southeast Asia, and much more. Packaging multiple trips gives seniors great value for their money as many cruises offer all-inclusive trips.

Nurture your sense of adventure in retirement with Five Star

The only thing better than heading out on a new adventure is knowing you’ve got a special place to return home. Five Star Senior Living balances independence with aging so you can be more you.  We meet residents where they’re at and empower them with enriching activities and a vibrant community rich in support. Don’t wait to make the most of your retirement years—find a community near you or contact us to get started.

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Common Mental Health Issue for Older Adults

Older Adult Mental Health Disorders – a common problem commonly left untreated

As we age, our lives are filled with life changing experiences that can affect our mental health, like being diagnosed with a serious illness or coping with the loss of a loved one. Some people learn to live with these changes. For others it can be challenging and create feelings of isolation and depression.

Mental health is especially important for older adults as they experience a lower rate of help for mental health conditions. According to the World Health Organization, over 20 percent of adults aged 60 and over suffer from mental health issues—most commonly depression, dementia, and anxiety.

Mental health in older adults is often under-identified by both older adults and their health care providers. The stigma of mental health conditions can also make people reluctant to seek help when they need it.

It’s vital to close this gap in mental health care for older adults and to raise awareness. Here are several ways to recognize what affects mental health in older adults, common symptoms and issues, and how to get help when you need it.

Common life changes that affect senior mental health

Seniors can experience common mental health issues like depression and anxiety, but are also more likely to experience mental health issues more common later in life like declining cognitive abilities. Here is a list of common life changes that seniors experience and can affect their mental health.

Bereavement

Losing a family member or friend is one of the most difficult events someone can go through. As people age, they are more likely to experience the loss of a loved one. Everyone grieves differently. They may cry, be angry, isolate themselves or feel empty and drained.

Serious illness or injury

Whether it’s an illness or an injury, a serious diagnosis can put an older adult’s mental health at serious risk. Older people are more likely to receive such a diagnosis as they age like reduced mobility, chronic pain, and terminal illness. A person’s mental health has a direct impact on their physical health.

Financial changes

When someone retires they may experience a drop in their regular financial status and this can create stress in a person’s life. Seniors often have to live on a tighter budget and their daily lives might be disrupted. These major changes can cause a lot of complicated emotions which can lead to mental health issues.

Moving to a new home

After years of filling a home with memories and warmth it can be hard to leave. Stressors of leaving due to financial issues, retirement, or because of physical needs can all add up to affect an older adult’s mental health.

Elder abuse

Seniors can experience abuse through a person’s deliberate acts or negligence. This can take many forms such as physical, sexual, and emotional abuse, neglect, and financial exploitation. Abuse can have an immediate and detrimental effect on a senior’s mental health and wellbeing.

The most common senior mental health issues and their symptoms

Depression

One of the most common mental health issues in seniors, depression is a persistently miserable mood or loss of interest in activities that once brought joy. Symptoms are wide-ranging, but can include apathy, difficulty getting out of bed, trouble sleeping, social isolation, and hopelessness. If left untreated, depression can lead to a poor diet and thoughts of suicide.

Dementia

Commonly misattributed as a disease, dementia is a general term for the impaired ability to remember, think, and make decisions to the point where it interferes with an older adult’s ability to do everyday activities. Symptoms of dementia include cognitive and mental decline, confusion, personality changes, memory loss, and jumbled speech. People experiencing dementia are often unable to live alone as they can not before activities of daily living. (Issues with confusion or remembering does not always mean dementia. Here are some common health conditions that can mimic Alzheimer’s Disease.)

Anxiety

A common reaction to increased stress, anxiety is the feeling of fear, dread, or apprehension. It is often a normal emotion when faced with a major decision, test, or event, but can be an indicator of an underlying disease if feelings are all-consuming and interfere with daily living.

Bipolar disorder

Believed to be caused by a combination of genetics, environment, and brain structure, bipolar disorder, bipolar disorder can cause manic episodes of high energy that last days followed by depressive episodes of low energy and low motivation. Episodes can also be associated with suicidal thoughts.

Why mental illness in older adults goes untreated

Mental illness in older adults can go untreated for a number of reasons. People with mental health issues often don’t seek treatment due to stigma and fears of being treated differently leading to shame. Another reason older adults can go untreated for mental health illnesses is the misconception that depression and anxiety are regular signs of aging, when, in fact, they are just as serious for older adults. Ageism in healthcare can also lead to over-treatment and under-treatment of seniors.

How to get help for senior mental health issues

The mental health of older adults can be improved by promoting active and healthy lifestyles. At Five Star Senior Living communities offer residents a chance to meet other seniors, participate in enriching programs, and reimagine aging. Plus, with our fitness and rehabilitation partner, Ageility, physical wellness can help support emotional wellbeing.

Five Star team members are always there to support your needs, both big and small. We offer the highest level of service so there’s always an activity to enjoy or an event to attend for a chance to find love and connection, discover a community near you today.

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Depression in Older Adults – Symptoms, Risks, & How to Get Help

Having a bad day or feeling down once in a while is a normal part of life, but having these same feelings day in and day out is usually a sign of something worse—depression. In older adults, depression is not just being melancholy, having “the holiday blues”, or being upset at the loss of a loved one. It’s a very real, but treatable, medical condition.


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Senior depression is not a normal part of aging, but older adults are at higher risk for experiencing depression. According to the Centers for Disease Control, depression in seniors can often be misdiagnosed due to healthcare providers mistaking depression symptoms as a natural reaction to illness or other life changes.

While seniors are at higher risk for depression, the vast majority of seniors are not depressed. Additionally most seniors see improvements in their symptoms when treated with antidepressant drugs, therapy, or both.

Here are some tips to recognize depression in older adults and how to get help:

Symptoms of Depression in Older Adults

It isn’t always easy to recognize the signs of depression in older adults— you may notice a plate of empty food or a loss of interest in hobbies that were once pleasurable. One of the biggest tell-tale signs of depression is prolonged feelings of sadness or anxiety that can last for weeks. Older adults with depression may also be experiencing:

  • Feelings of guilt, helplessness, hopelessness, sadness, or pessimism
  • A lack or loss of interest in activities that once brought pleasure
  • Decreased energy
  • Inability to concentrate or make decisions
  • Insomnia or excessive sleeping
  • Overeating or appetite loss
  • Excessive consumption of alcohol
  • Thoughts of suicide and suicide attempts

Common Causes of Depression in the Elderly

The exact causes of senior depression are unknown, but experts believe it may be caused by a combination of factors in a person’s life. While it’s important to know the symptoms of depression in older adults, it’s just as important to know what can put someone at risk for experiencing depression. Each person is different, but here is a list of potential factors that can contribute to depression in older adults:

Isolation

As adults age, their worlds can feel increasingly isolating. Partners and loved ones can pass away; neighbors, friends, and family may move; and the ability to physically leave home may become more difficult.

Medical issues

Older adults may struggle after a medical procedure or illness. A surgery that doesn’t allow a person to be as active as they once were or an illness like cancer, stroke, or chronic can contribute to feelings of helplessness.

Traumatic or stressful events

Major traumatic events in a person’s life can happen when they’re least expecting it. Seniors can be victims of abuse, experience the death of a loved one, or have financial problems that can all affect their mental state.

Using alcohol or drugs

Certain medications can cause changes in a person’s behavior and mentality. It’s always best to talk to your doctor about how your medications are affecting you or a loved one. Alcohol consumption can also lead to similar emotional changes.

How to Help Seniors with Depression

The good news is that there are plenty of ways to help and support seniors with depression. If you are concerned about a loved one who may be experiencing depression here is a list of ways you can support them:

Talk it out

Communication is key. Having a one-on-one conversation with a loved one is one of the best ways to know what’s going on with them. Sometimes just venting can help an older adult, other times you may find they need help, but are struggling to ask for it. Either way take some time to discuss what is happening in their life.

Frequent check-ins

Moving to a senior living community is a major change for an older adult. One way to make them feel more at home is by making frequent visits or phone calls. Set up a schedule and carve out time to let your family member know you’re there for them. Simple questions like “how are you doing?” and “what did you do today?” can go a long way.

Schedule activities

If you’re able to visit in-person, spend time playing games, going for walks, or venturing out into the local town. Set up an activity like going to a museum, a new restaurant, or seeing other friends and family to give the older adult in your life an event to look forward to.

Accompany them to see a health care provider

Approach this subject delicately, as your family member may be hesitant to seek help. By offering to join an older adult to an appointment, you can show that they’re not alone no matter what they’re going through. This can also be an important step for your loved one to be diagnosed and, if needed, treated.

The Benefits of Finding a Community

Moving to a senior living community can also have numerous benefits for an older adult with depression. Communities like Five Star Senior Living offer a welcoming atmosphere that brings older adults together to make new connections and stay active with a suite of programs and activities.

AlerisLife and Five Star Senior Living communities believe a person’s quality of life is ageless. At Five Star Senior Living communities, we offer a wide range of senior living options built with a high level of service and sense of community.

Contact us to find a senior living community near you.

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How to Stay Active – 7 Tips for Seniors

Maintaining an active lifestyle is important at any age, but it can be especially important for older adults and seniors in retirement to help boost health and wellbeing. Staying active has scores of health benefits, from strengthening bone health and improving blood pressure to lowering the risk of diabetes and supporting neurocognitive function.
It’s vital to keep moving as you age, and it’s not uncommon for older adults to lose their strength and balance which unfortunately can result in falls. In fact, 1 in 4 older adults report falling every year. For some seniors, healing from an injury can take longer. A sedentary lifestyle without regular exercise and active movement can lead to more frequent falls, injuries, and pains.

But don’t think you have to hit the gym weights everyday. While focused physical exercise is a great way to stay active, it’s not the only way to have an active senior lifestyle. Many senior living communities offer fun activities throughout the week that are catered to your abilities to keep you living your best life.

Here are seven great tips that will inspire you to maintain a healthy and active senior lifestyle:

7 Ways to Maintain an Active Senior Lifestyle

 

Exercise classes/groups

What better way to lead an active retirement than to break a sweat? Many senior-living communities offer a plethora of exercise and fitness classes like tai chi, weight training, and walking groups. At Five Star, we partner with FOX Rehabilitation that focuses on rehab and fitness classes for older adults. Classes and groups are often on a set schedule. Communities make signing up a breeze so you can get to work and even meet some new friends.

Gardening

Put that green thumb to work by digging into the joys of gardening. Spending time tending to homegrown fruits and vegetables is a perfect way to not only get you off the couch, but also outside. Gardening is also easy to weave into any routine, as plants usually only need to be tended to once in the morning and once in the evening. Many senior living communities offer garden clubs or resident gardens where you can get started. Zucchini, lettuce, and tomatoes are a few great options for beginning gardeners. Herbs like chives, oregano, parsley are also great options and can be grown inside with ease!

Swimming

As one of the best exercises out there, swimming is an excellent exercise for active older adults. The resistance of the water makes you use your whole body, keeps your heart rate up, and helps build endurance. There are a lot of Five Star communities that have swimming pools inside the community grounds, but if there isn’t one, be sure to ask your community’s team members if there are recreation centers nearby that you could use.

Senior Clubs

Staying active in retirement isn’t all about weight lifting and cardio. Senior living communities like Five Star have many activities including clubs, which are a great way to have fun both on and off your feet. Channel your inner thespian with theater groups or lead great discussions at book clubs. There’s also social clubs like men or women’s clubs, tea time, and game clubs. Each community offers different activities, but you’re guaranteed to find a club that you’ll look forward to attending.

Classes for older adults

If you love to learn, signing up for a class offered at your senior living community is a great way to stay active. Classes can range from poetry writing and charcoal sketching to learning a new language and dancing. With set times each week, classes can be a great workout for your mind, body, and soul. Check out your community’s monthly activities calendar to see what classes are available or ask your Life Enrichment director for more information.

Playing video games

You read that right. Believe it or not, with systems like the Nintendo Wii and the Nintendo Switch, you can go bowling with a friend, compete in olympic style games, and dance to music all at your own pace. Many communities come equipped with gaming systems that are easy to use and make for hours of fun. The best part is you can set your own schedule because staying active with video games is as easy as pressing on the power button.

Getting a pet

It would be hard to list all the benefits of having a pet, but let’s just say there’s quite a few! Having a pet keeps you active as you nurture and care for your four-legged friend. Most Five Star communities are pet friendly so you can enjoy your pet, as well as your friend’s pets. Having a pet like a dog can give you a great reason to get up and go for a refreshing walk in the morning to start your day.

Join Other Active Seniors at Five Star

When it comes to active senior living, Five Star communities have you covered. Every Five Star community has a Life Enrichment director and a robust activities calendar that offers new and regular programs, events, and activities each month. Be sure to check out your community’s calendar or join the resident council to voice your thoughts on what the calendar should include.

Take Steps Toward an Active Retirement Today

AlerisLife and Five Star communities believe a person’s quality of life is ageless. At Five Star communities, we offer a wide range of senior living options built with a high level of service and sense of community. Contact us to find a senior living community near you.

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Top 8 Holiday Gift Ideas for Seniors

We’ve all been there—standing in a store aisle or scrolling through a website looking for that perfect gift for a friend or family member. Finding the right gift can be a challenge, but the reward of seeing the look on a loved one’s face when they unwrap it is well worth it.

For older adults, finding the right gift can be even harder. What gift do you get for someone who has everything? For someone who insists they don’t need anything?

When it comes to gift ideas for seniors, the best choices offer practicality and functionality. Read on for a few options for the special senior in your life!

The Best Holiday Gifts for Seniors

1. Photo Memorabilia

Capture the perfect gift with photo memorabilia like hanging picture collages, digital photo frames, and personalized coffee mugs. With large canvas prints, decorative photo albums, and even laser-engraved 3D crystal photo frames (yes, you read that right), photo memorabilia is perfect for any senior in your life, but especially those who have homes in assisted living and don’t get a chance to see family on a regular basis. Photos are also great for family members in memory care as they can elicit feelings and memories. Bonus gift tip—If you like the blanket idea, be sure to check out customized blankets with family photos printed right on the fabric!

2. Blanket

Give the gift of comfort with a cozy blanket so your loved one can stay warm while they’re thinking of you. A blanket may strike you as an unimaginative gift for a senior loved one, but that couldn’t be further from the truth considering all the blanket options out there. Electric blankets, which plug in for an extra layer of warmth, and weighted blankets, which can help ease anxiety and stress, are perfect senior gift options. If you’re looking for a gift for a loved one that has Alzheimer’s or dementia, fidget blankets sew sensory activities right into the fabric for an excellent hands on gift.

3. Window bird feeder

One of the best gift ideas for seniors is a window bird feeder. These attachable feeders provide stimulation, entertainment, and a connection to the outdoors for the nature lover in your life. With plenty of sizes to choose from, bird feeders attract all kinds of local avians for up-close views. You can also couple this gift with a bird identification journal. Plus, your family member’s pet cat will love it too!

4. Subscription box

Give a gift that keeps on giving with a subscription box. The sheer breadth of subscription box services means you can get just about any bundle of goodies delivered right to your senior’s door like curated Japanese snacks, murder mystery games, knitting patterns, book clubs, and much, much more. This gives your loved one something they can look forward to all year long even if you can’t visit them in person as much as you’d like. Many services provide auto subscriptions so you know your gift will come on time every time for your loved one.

5. Diffuser

Bring the aroma of a relaxing spa into your senior loved one’s home with a diffuser. The wide selection of diffuser oils come in fragrances like citrusy orange, calming lavender, soothing peppermint, and more. Diffusers can have calming effects for older adults with mental health issues like anxiety and depression. The relaxing smells make a senior’s home environment feel like the respite they deserve. Diffusers come in all sorts of shapes, sizes, and light up colors so they can fit the decor of any space.

6. Puzzles

Puzzles are a classic gift that the older adult in your life can enjoy by themselves or with a friend. Pick a puzzle with their favorite painting or illustration, choose from the easier 250 piece puzzles to the challenging 4000 piece puzzles, or order a custom puzzle with a photograph of your family, favorite vacation, or a special pet. Puzzles are also an excellent gift for family members living with Alzheimer’s and dementia as it provides great mental stimulation.

7. Honorific gifts

Looking for a unique way to honor the senior in your life? Consider gifts that go beyond the ordinary! You could sponsor an animal at the zoo in their name—it’s a fun way to support wildlife and show you care. Naming a star after them is another creative idea, giving them a special spot in the universe. Or, make a donation in their honor to a cause they’re passionate about, like a favorite charity or local organization. These thoughtful gestures are a great way to celebrate their legacy and make them feel truly special during the holiday season and beyond.

8. Shared experience gifts

One of the great things about moving to a senior living community is that older adults get to meet new friends and make new connections, but seeing family members is still important. A shared experience gift is a great way to spend time with your loved one doing an activity they love or discovering something new. Check around your loved one’s local community to see what’s available like pottery classes, wine tastings at a vineyard, go for a river cruise, or visit a theater for a live show.

Finding the right gift for seniors

As with gifts for any age, when looking for the perfect gift for seniors, remember that it’s the thought that counts. Gift giving should always be fun and no matter what you get for your family member, they’ll love it. Looking for other great gift ideas for seniors?

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How Seniors Can Find Purpose After Losing a Loved One

Chances are if you’re an older adult, you’ve had to cope with the loss of someone close to you. It may be the loss of a parent, the death of a spouse or the loss of dear friends. From graduations to honeymoons to nights full of joy and laughter, each left an indelible mark on your life and their absence can lead to feelings of profound sadness, grief and loneliness. The loved ones you surround yourself with give your life purpose. Without them, it can be much harder to find.

That’s why it’s so important, especially as an older adult, to be part of a community that provides meaning, deep connections and a sense of belonging. All are shown to have numerous physical and mental health benefits, especially when coping with the loss of a loved one. Living in community is also one the best ways to combat senior isolation and loneliness so you can live your fullest, most vibrant life. Struggling to find community and purpose after a recent loss of a loved one? These five tips can help.

1. Be creative

When grieving the loss of a loved one, there’s much satisfaction to be found in creating something from scratch, whether it be painting a watercolor or building a birdhouse. Even if you feel you don’t have the skill or talent, just the act of creation can help cultivate a curiosity and joy and keep your body and mind active. Creating can also be a powerful tool for expressing your grief and remembering the ones you love through activities like putting together a photo album of memories or cooking their favorite dishes.

2. Stay active

It can be difficult to imagine going about your regular activities without your loved one by your side. Yet, maintaining a routine of practices you enjoy like yoga, walking or gardening can give you a reason to get out of bed and out your front door each morning. Active living can also have many life-changing benefits that encompass the five dimensions of wellness—physical, intellectual, social, emotional and spiritual.

3. Explore hobbies

It can be easy to feel guilty for wanting to do the things that make you happy after a recent loss. It’s important to remember, though, that you can give yourself permission to pursue your passions. Grieving the loss of a loved one can hold you in place and keep you from the fulfilled life you deserve. Give yourself time and space to heal, but also explore your interests and find renewed purpose in enjoying the hobbies, old and new, that excite you.

4. Get involved

Losing a loved one can make you feel disoriented and like you’ve lost a sense of purpose. Serving others by volunteering your time to local organizations is a powerful way to find purpose by becoming a valuable member of your community. Consider your talents, experience and what you enjoy. Maybe after school tutors are needed at the local school or ushers at your favorite concert hall. Volunteering is a rewarding and fulfilling experience, and a great way to honor and contribute to the groups and organizations that were close to the hearts of loved ones you’ve lost.

5. Seek relationships

You’ve spent decades forming strong, deep relationships with the ones you love. That makes losing them that much more difficult to bear. As a senior, it can also feel like you’re past the time of starting new relationships and putting yourself out there wouldn’t be worth the trouble. Here’s the thing: there are many lonely older adults like you in need of a friend to lean on and celebrate life’s joys with. Invite your neighbor on a walk, join the local church choir or try dating after the loss of a spouse and you’ll soon discover that there’s no age limit on building genuine human connections.

Five Star Senior Living: Where Helping You Find Your Purpose is Our Passion

You shouldn’t have to cope with losing a loved one alone. At Five Star, you’re surrounded by friends and neighbors who have been through the same struggles and can help walk alongside you on the hard days, as well as celebrating the good ones. Our innovative LifeStyle360 wellness program also offers plenty of opportunities for residents to explore hobbies old and new, be creative, and keep their mind and body active. Find a community near you to learn more about Five Star offers a vibrant, fulfilled life full of friends who become family.

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