Strength & Grace with FOX

Find your strength, move with grace! Strength and Grace is a gentle, chair-based fitness class designed for seniors who want to stay active, build confidence, and improve mobility. Led by our Physical Therapist from FOX Rehabilitation, this class is perfect for all fitness levels, including those with limited mobility.

What to Expect:
Light strength training and gentle stretching.
Opportunity to connect with residents and team members.
Guided tours available before and after the class.

Meet us in the New Seasons Room. This event is free and open to the public. Feel free to bring a guest! RSVP to reserve your spot.