Better Balance Exercise with FOX Rehabilitation
July 29 @ 11:00 am - 12:00 pm
Hosted by: The Forum at Knightsbridge
Experience a rejuvenating session designed to support your body and soothe your mind. Led by our on-site FOX Rehabilitation Personal Fitness Trainer, Charles, this weekly wellness class offers a calming blend of gentle movement, guided stretching, and mindful meditation.
What to Expect:
Exercises that promote balance, flexibility, and overall well-being.
Adaptable for all levels — with both standing and seated options.
Comfortable, supportive shoes recommended; don’t forget your water bottle!
After class, you’re invited to stay and enjoy lunch with us (11:30 AM–1:30 PM) and take a personalized tour of our vibrant community — before or after the session. This class is offered weekly, and you’re welcome to attend whenever it fits your schedule. Whether you join us once or become a regular, you’ll leave feeling refreshed, restored, and connected.
RSVP with Ashley at 614-530-7439 to confirm your visit and schedule a tour. We look forward to welcoming you to a space where wellness and community go hand in hand!
