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The Importance of Intellectual Wellness for Seniors

Who says the joy of learning comes to a halt as you age? In 2024, aging does not mean slowing down. It just means that you now have the freedom to explore more, learn more, and engage your mind to remain sharp and inspired.

As we age, we pay greater attention to our physical wellness. Whether it’s preventative care or seeking the right remedies and treatment for what ails us – but what about our intellectual wellness? Have you ever thought about how to keep your mind active and engaged as you age?


In This Article


Let’s explore intellectual wellness and how you can keep your brain healthy!

What is Intellectual Wellness?

First and foremost, what is intellectual wellness? Intellectual wellness, for people of all ages, is about engaging in creative activities that help you enhance your knowledge and skills. Intellectual wellness has several vital components:

Curiosity:

Curiosity is about maintaining a sense of wonder and a desire to learn about new topics. It keeps the mind active and working. You’re never too old to be in awe.

Critical Thinking:

Analyzing information, solving problems, and making informed decisions make up critical thinking. It helps the brain navigate daily life and accept change.

Creativity:

Creativity gives you a healthy outlet in the form of art, writing, or music to channel emotions, both positive and negative.

Lifelong Learning:

Keeping the brain up and working at all ages is essential, especially as you grow older. Continuously seeking out new knowledge and experiences helps maintain cognitive health and adaptability.

The Benefits of Lifelong Learning for Seniors

Our brain health declines as we age, leading to impaired cognitive health and various personality changes. According to the National Institute on Aging (NIA), staying intellectually active can enhance brain health, delay cognitive decline, and improve overall mental functioning.

Lifelong learning offers many benefits for seniors, such as keeping your cognitive health up and functioning.

Cognitive Benefits:

Lifelong learning or continuous learning helps improve memory, attention, and problem-solving skills. Engaging in activities that stimulate cognitive health can slow the progression of cognitive decline and reduce the risk of dementia, as shown by research from NIA.

Emotional benefits:

Aging often leads to feelings of helplessness and hopelessness. Learning new skills and gaining knowledge fosters a sense of achievement. It keeps negative emotions at bay, enhancing self-esteem and emotional stability.

Social Benefits:

Lifelong learning often involves social interactions through classes, group activities, or discussions. These interactions help reduce feelings of isolation and loneliness. Access to knowledge also allows you to participate in classes and discussions energetically.

Sense of Purpose and Fulfillment:

Lifelong learning allows you to pursue your passions and interests, making you feel more satisfied with your life.

Ways to Enhance Intellectual Wellness

Who said that just because you’ve passed a certain age, you can’t train your mind to be sharp and active? Here are some fun, intellectual activities that will help you improve your intellectual wellness.

Reading:

This might sound old school, but this is one of the most effective ways to incorporate lifelong learning. You can read anything you like; it can be newspapers, novels, comics, nonfiction, poetry, you name it. Reading expands your knowledge and also helps you maintain concentration and focus.

Many Five Star Senior Living senior living communities have on-site libraries with great books to explore and even more comfortable places to read them.

Puzzles & Games:

It is said that an old man becomes a child again. Let’s bring that quote to life! Who says seniors can’t enjoy games? Apps and brain games like crossword puzzles, Sudoku, chess, or card games like bridge provide entertainment and keep those brain cells up and whirling.

Creative Hobbies:

Activities like painting, knitting, writing, or learning to play a musical instrument boost your creativity. They provide you with an outlet for self-expression and relaxation.

Learning New Skills:

There is no age to learn. Take up new skills like learning a new language, technology, gardening, or photography. It keeps you updated with the new generation while expanding your knowledge.

Social Interactions:

Activities like joining clubs, attending lectures, or participating in community events greatly boost your social presence. This banishes thoughts of loneliness and keeps you connected with like-minded individuals.

How Senior Living Communities Can Support Intellectual Wellness

Senior living communities can be a game changer for those looking to thrive intellectually. By taking care of everyday tasks like cooking, housekeeping, and home maintenance, these communities relieve you of the stress of household chores. This gives you more time and energy to focus on enriching activities, such as lifelong learning and intellectual engagement.

You also get to interact with like-minded individuals and develop fruitful friendships. From offsite outings and onsite amenities many senior living communities provide the resources and social opportunities to help keep your mental, emotional, and intellectual health in check.

EPIC Living at Five Star Senior Living

At Five Star Senior Living, your well-being is always our top priority. One way we support this is through our EPIC Living program which focuses on the four pillars of wellness: Emotional, Physical, Intellectual, and Community.

Through the EPIC Living programs or programming our communities are able to actively nurture residents’ creativity and support their cognitive health. From educational workshops and lectures to book clubs and crafting classes, Five Star Senior Living keeps your mind sharp and engaged.

Ready to learn more? Find a Five Star Senior Living community near you to discover how EPIC Living can enhance your life! 

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Senior Living for Couples FAQs

What do you think of when you hear “senior living”? If you picture a vibrant, active community, you’re on the right track! Senior living today is all about opportunities for couples to enjoy their time together in a supportive and enriching environment.

Imagine a place where you and your partner can continue your journey, filled with care, companionship, and new experiences. Senior living isn’t just for individuals – it’s a perfect setting for couples to thrive and make the most of this exciting chapter of life. You and your partner can rediscover common interests and enjoy doing the things you love side-by-side.


Whether you’re exploring options for yourself or loved ones, our FAQs are here to answer all your questions:


Q: How do I know if it’s time for my spouse and I to consider senior living?

Answer: Recognizing the right time to move to senior living is a deeply personal decision. If you’re unsure, here are some signs that may help guide your choice:

When keeping up with daily chores and home maintenance feels overwhelming. When tasks like cooking, cleaning, or getting dressed become more difficult. When mobility issues arise, or there are frequent falls. When memory concerns surface, or regular medical care becomes necessary.

For more advice on determining if you’re ready for senior living, explore our resources on Where to Begin.

Q: Can couples stay together in senior living?

Answer: Yes! Couples can absolutely stay together in senior living. Just because you are in senior living does not mean you have to be away from your spouse; you can live together! Couples in senior living can live a beautiful life while receiving help with needed care, all without having to sacrifice their relationship.

Q: Can we have a private apartment, or will we need to share with others?

Answer: Most spouses in senior living can enjoy private apartments, townhouses, or suites. These private residences provide you with the amenities, care, or support you require without compromising your privacy. However, you can still enjoy all the perks of the community, such as communal dining, shared outdoor spaces, or pre-planned social gatherings, all while living quietly in your own slice of paradise.

Whether you prefer a cozy studio, 2 bedroom apartment, or a more spacious stand-alone cottage, there’s a senior living community with the perfect housing option for you and your partner.

Find a Five Star Senior Living community near you to explore available floor plans.

Q: What happens if one of us needs more care than the other?

Answer: Many senior living communities are designed to allow you to stay with your partner even when you require different levels of care. Senior living communities are well equipped to manage varying needs within the same community. They can easily cater to one spouse’s need for greater support, typically in the form of assisted living or memory care, while allowing the other spouse to continue living independently. Additionally, couples in senior living can enjoy shared meals, activities, and community events and spaces without compromising on health care.

Q: What if my or my spouse’s care needs change over time?

Answer: Senior living communities understand that care is not a static thing. It changes over time as life changes.This is why many senior living communities offer a continuum of care.

For example, many Five Star Senior Living communities offer living options such as: independent living, assisted living, memory care, and rehabilitation services, meaning that even if you or your spouse’s needs change over time, they can often stay put.

Q: How do I discuss the idea of senior living with my spouse?

Answer: Whether you’re trying to convince your partner or exploring senior living options for your parents, these tips can help you start the conversation:

Begin by discussing any challenges you’re facing in your current home, such as the growing demands on family members, increased care needs, or feelings of loneliness and isolation.

Gradually introduce the idea by visiting senior living communities together. Explore the amenities, talk to residents for first-hand insights, and get a clear understanding of the costs.

Once you’ve gathered this information, you can have a more in-depth conversation about future plans. Consider questions like: What are the benefits of senior living? Is aging in place still a realistic option?

As with all discussions about big life changes, talk from a place of empathy and love.

Q: What steps should I take to move forward with senior living?

Answer: Once you’ve made the decision to move to senior living, the next step is finding a community that truly feels like home for both you and your partner. With over 135 communities across 28 states, Five Star Senior Living offers a wide range of options to suit your needs.

Beyond our convenient locations, we’re deeply committed to providing exceptional care that allows couples to fully embrace and enjoy their golden years together. True to our name, our services are designed to meet five-star standards. With a focus on both senior living and hospitality, we prioritize our residents and continuously seek new ways to enhance their lives.

Learn how one couple continues to celebrate a lifetime of love at one of our Five Star Senior Living communities.

Ready to explore how senior living can enhance your life as a couple? Contact us today to get started.

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Memory Care vs Home Care: A Comparison

Caring for a loved one with dementia or Alzheimer’s disease comes with many challenges and tough decisions. One of the first choices families face is whether to opt for memory care or home care. Both options can be essential, but they cater to different needs at different stages.


In This Article


What is Memory Care?

Memory care is a personal approach to care for individuals with Alzheimer’s disease, dementia, or other cognitive impairments, typically found in dedicated memory care communities, like Five Star Seniors Living. These communities provide a secure environment, address unique needs, and offer 24/7 support to keep residents safe.

Memory care-specific services also provide memory activities, such as games, music therapy, art classes, and physical exercise, to stimulate cognitive functions and improve life quality. Five Star Seniors Living’s Bridge to Rediscovery is an award-winning memory care program promoting a sense of security, fullness, and belonging.

What is Home Care?

Home care is a flexible and comforting approach to providing care for patients with Alzheimer’s or dementia. It includes personal care, medication management, and companionship. Home care aides assist with tasks like bathing, dressing, haircuts, and household chores like cooking and cleaning.

This approach helps seniors with dementia stay at home during the early stages of the disease, providing comfort and confidence. However, as the disease progresses, it will be more challenging to provide safe and adequate around-the-clock care at home.

Key Differences Between Memory Care and Home Care

It’s crucial to comprehend the main distinctions between memory care and home care before deciding.

Environment

Memory care is a structured living setting where people with dementia receive care. These communities are secure, with controlled access to prevent wandering. On the other hand, home care allows the person to stay in their familiar home environment, which can be comforting but may not be as safe as a memory care community.

Level of Care

Memory care facilities specialize in working with cognitive impairments. They provide professional and targeted memory care services and programs. Home care offers general care services tailored to the individual. However, it may not meet the higher demands of specialized care that memory care commutes and programs provide.

Social Interaction

Memory care communities can provide a socializing environment, resulting in group activities and communal living. For people with dementia, the programs’ social life component can help out significantly.

A recent study found that social interaction helps individuals with dementia maintain their mood and reduce agitation. This, in turn, improves their overall well-being. Nevertheless, people living alone in their homes may particularly feel isolated and / or lonely.

Cost

The cost of memory care is typically one flat monthly payment that covers all the needed specialized care plus housing, meals, etc. Conversely, home care would be just one of the many monthly costs of keeping a loved one in their home or yours. Additional expenses can include rent or mortgage payments, meals, home and yard maintenance, and more.

Pros and Cons of Memory Care and Home Care

Memory Care

Home Care

Specialized Care Memory care communities have qualified dementia caregivers who provide individualized care programs that effectively address cognitive impairments. Home care services offer personalization, but often lack the specialized training that memory care communities provide.
Safety and Security Memory care facilities prevent wandering and ensure the safety of residents with 24/7 supervision. Home care can be less secure, especially if the home fails to accommodate the needs of someone with dementia.
Social Engagement Memory care communities offer structured activities and social interaction, which can improve mood and reduce symptoms like agitation. Home care can be isolating, mainly if the person lives alone, leading to fewer opportunities for socialization.
Comfort and Familiarity Moving to a memory care facility can require adjusting as residents adapt to a new environment. The individual remains in their familiar home, which can be comforting and reduce anxiety.
Flexibility Memory care communities have set routines, which can benefit some but may lack flexibility. Home care offers more flexibility, allowing tailored schedules to meet the individual’s preferences.
Family Involvement Families can participate in care planning but may have less day-to-day involvement in a memory care setting. Home care allows for greater family involvement, with family members often playing a vital role in the care process.

Factors to Consider When Choosing Between Memory Care and Home Care

When deciding between memory care and home care, consider the following factors:

Stage of Dementia/Alzheimer’s

The severity of the disease will significantly impact the type of care needed. At the beginning of the illness, home care may be enough. However, as the condition worsens dedicated-memory care will be needed to ensure the safety and well-being of your loved one.

Family Support

Family support must be a deal-breaker (family support is a necessity). Is the family willing or able to step up and do their part of the care? If not, a memory care community can be a great option.

Cost and Financial Resources

The costs of home care and memory care can vary, so it’s important to research and determine what options are available and feasible for you and your loved one. While home care may seem like the less expensive option at first glance, it’s crucial to consider other monthly bills, potential home adjustments, and the possibility of needing more caregivers over time.

Personal Preferences

Some individuals like to stay at home and enjoy their solitude, while others may thrive from the structured and social environment of a memory care community. Personal preferences should be weighed in the decision but shouldn’t necessarily outweigh health and safety concerns.

Memory Care at Five Star Senior Living

When considering memory care, Five Star Senior Living stands out as a top choice. Our Bridge to Rediscovery program, which uses a Montessori approach to dementia care, is designed to create meaningful and joyful moments for residents. This program has helped establish Five Star Senior Living as a trusted provider for individuals with dementia and their families.

If you’re interested in learning more, contact us or schedule a tour of one of our senior living memory care communities. Our team is dedicated to ensuring your loved one is safe, engaged, and well-cared for in a supportive environment.

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The Role of Community in Successful Aging

Everyone gets older, but the question is, how can we do it well? Successful aging involves maintaining physical health, cognitive function, and active engagement in life. One integral part of this process is having a supportive community. While community can broadly refer to any group that offers support and connection, senior living communities are particularly effective in promoting successful aging.

This article will explore how community involvement, particularly within senior living communities, contributes to successful aging.


Table of Contents


What is Successful Aging?

Successful aging is a holistic concept that encompasses various aspects of well-being. According to the National Library of Medicine, it includes maintaining physical health, cognitive function, and active engagement in life. The goal is to age in a way that minimizes illness and maximizes quality of life, staying physically active, mentally sharp, and socially connected. Let’s break down these components further.

Physical Health

Maintaining physical health is crucial for successful aging. This involves regular exercise, proper nutrition, adequate rest, and preventative healthcare. Physical health allows seniors to remain independent and active, improving overall life satisfaction.

Cognitive Function

Cognitive function refers to thinking, learning new things, and remembering information. Maintaining mental health is essential to successful aging and impacts daily activities, decision-making, and overall quality of life. Engaging in activities that test the brain, such as puzzles, reading, and acquiring new skills, can help preserve cognitive function.

Active Engagement

Active engagement in life means participating in social, cultural, and recreational activities. This engagement keeps individuals connected to their communities, provides a sense of purpose, and enhances emotional well-being. Social connections and meaningful activities are fundamental to experiencing a fulfilling and enjoyable life.

Community and Successful Aging: 4 Key Benefits

A caring community plays a critical role in successful aging. Whether it’s a neighborhood group, a club, or a senior living community, being part of a community offers several benefits that contribute to a higher quality of life as we age. Here are four key benefits of community involvement for successful aging:

1. Emotional

Sense of Belonging and Purpose

Being part of a community provides a sense of belonging and purpose. It gives individuals roles and responsibilities, fostering a feeling of being needed and valued. This sense of purpose can be incredibly beneficial for emotional well-being. Activities such as volunteer work, club participation, and community service projects enhance this feeling of purpose.

Reduced Risk of Depression and Anxiety

Communities offer emotional support and companionship, which can reduce the risk of depression and anxiety. The shared experiences and collective activities help mitigate loneliness and provide emotional stability. Regular interaction with others and participation in community activities can drastically improve mental health and well-being.

2. Physical

Promotion of an Active Lifestyle Through Community Programs

Many communities promote an active lifestyle by offering fitness programs, group exercises, and recreational activities. These programs encourage regular physical activity, critical to maintaining physical health as we age. Exercise improves cardiovascular health, strengthens muscles, enhances balance and coordination, and boosts overall energy levels.

Access to Shared Resources Like Facilities, Fitness Groups, and Health Services

Communities often provide access to shared resources such as fitness facilities, swimming pools, and health services. These amenities make it easier for seniors to stay active and manage their health effectively. Convenient access to exercise equipment, wellness programs, and medical care supports a healthier lifestyle and improves physical well-being.

3. Intellectual

Intellectual Stimulation Through Community Activities

Communities often organize various intellectual stimulation activities, such as book clubs, educational classes, and cultural events. These activities keep the mind engaged and active, essential for cognitive health. Learning and challenging oneself intellectually helps preserve cognitive function and hold up the onset of dementia and other cognitive impairments.

Cognitive Health and Reduced Risk of Dementia Through Social Interactions

Regular social interactions and mental exercises have been shown to reduce the possibility of cognitive decline and dementia. Engaging with others in meaningful ways helps keep the brain active and healthy. Studies have found that seniors who are socially active and intellectually engaged are less likely to develop Alzheimer’s and other forms of dementia.

4. Community

Enhanced Social Networks and Reduced Loneliness

Strong social connections are vital for reducing loneliness and isolation, common issues among seniors. Being part of a community helps build and maintain these connections, providing a network of support and friendship. Engaging in community activities, such as group picnics, classes, and social events, helps foster these essential social bonds.

Importance of Social Support Systems

Social support systems are crucial for emotional health and overall well-being. They offer companionship, help in need, and a sense of belonging. Communities provide a structured environment where these support systems can flourish, significantly enhancing the quality of life. Research has shown that seniors with strong social networks live longer, healthier lives and are less likely to experience depression and anxiety.

Consider a Senior Living Community

A senior living community can meet all the above-mentioned needs, providing a supportive environment that promotes successful aging. These communities eliminate common barriers to these benefits by offering accessible facilities, transportation solutions, and various on-site services and activities.

Successfully Age with Five Star Senior Living

Not just any senior living community, but Five Star Senior Living can deliver on all the community benefits. Five Star Senior Living’s EPIC Living program is specifically designed to meet the needs of successful aging, focusing on the four dimensions of wellness: Emotional, Physical, Intellectual, and Community.

With over 130 communities in 28 states, finding a senior living community that suits your needs is easier than you think.

Choosing a Five Star Senior Living community ensures a supportive environment that enhances social connections, emotional well-being, cognitive health, and physical fitness, essential for successful aging. Residents benefit from engaging activities, personalized care, and a vibrant community atmosphere. The holistic approach ensures that all health aspects are addressed, promoting a higher quality of life.

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Moving to Independent Living: Key Talks with Adult Children

Transitioning to an independent living community is a significant step for any senior. It promises more freedom, new social opportunities, and less daily responsibility, but it also requires essential conversations with adult children. These discussions can ensure a smooth transition and align everyone’s expectations and feelings about the move.


Table of Contents


Below, we’ll outline some crucial conversations to have with your adult children before, during, and after your move to an independent living community.

Why Independent Living? And Why Now?

The first conversation you need to have with your adult children is about your decision to move to an independent living community. It’s important to share your reasons and timing to ensure they understand your perspective.

Include Them in the Process

Inviting your children to participate in the decision-making process can help them feel involved and reassured. Consider asking them to join you on tours of potential communities or take them to the new place before the move. Their input can be valuable, and their support will likely be comforting during this significant life change.

Discussing the Benefits

Explain the benefits of independent living that appeal to you. Whether it’s the convenience of on-site amenities, the opportunities for social engagement, or the reduced burden of home maintenance, sharing these points can help your children see the positive aspects of your decision.

Addressing Concerns

Your children may have concerns about your well-being and the move’s impact on the family. Be prepared to address these worries by discussing the community’s safety features, the quality of care available, and how you’ll maintain family connections.

Where are you Going?

The location of your new home is another critical topic to discuss. Your move may affect your proximity to family, friends, and familiar places, so it’s crucial to consider these aspects.

Proximity to Family

Discuss whether your move will bring you closer to family or further away. If the new location means more opportunities to spend time with loved ones, highlight this benefit. Conversely, if it means more distance, discuss how you plan to stay in touch and maintain relationships.

Staying Connected to Your Community

If you stay close to your home, reassure your children that you’ll still be near your existing support network, including friends, church, and healthcare providers. If you’re moving farther away, discuss how you’ll build a new community and continue receiving the support you need.

Selling the House

The sale of your current home is another significant aspect of your transition to independent living. This can be a complex and emotional process, especially if it’s the family home.

Setting a Timeline

Create a clear timeline for selling the house and share it with your children. This helps everyone understand the steps and expected timeframe for each move phase.

Involving the Family

If any of your children are interested in buying the house or are currently living there, these factors need to be addressed early on. Discuss their intentions and how the sale will be handled. Additionally, if the house holds sentimental value, acknowledge these emotions and give your children time to process the change.

Clearing Out Stored Items

Use this opportunity to encourage your children to collect any belongings stored in the house. This can prove to be a trip down memory lane and a chance to reminisce, but it also helps clear the space for the next steps in the sale process and to downsize before the move.

Navigating Holidays & Traditions

Moving to an independent living community doesn’t mean giving up cherished family traditions. However, it may require some adjustments and new plans.

Preserving Traditions

Discuss which traditions you’d like to maintain. Whether hosting holiday dinners, family game nights, or annual gatherings, find ways to continue these critical events at your new home or another family member’s house.

Creating New Traditions

This move can also be an opportunity to start new traditions. For example, you could have holiday dinners at a nearby restaurant, plan family vacations, or explore new activities together. Embrace the change and look for ways to make it memorable for everyone.

Passing the Torch

If you’ve always been the one to host family gatherings, now might be the time to pass the torch to another family member. Discuss who will take over these responsibilities and how you can still be involved in the preparations and celebrations.

Managing Finances

Discussing financial aspects is essential, ensuring everyone understands the costs of independent living and how they will be managed.

Financial Planning

Share your financial plan for covering the costs of independent living. This includes discussing any savings, investments, or income sources that will be used. Transparency here can prevent misunderstandings and ensure your children know your financial stability.

Budgeting for the Future

Discuss how you’ll manage ongoing expenses, such as monthly fees for the community, healthcare costs, and personal spending. If you anticipate needing any financial assistance in the future, it’s important to communicate this early on.

Find an Independent Living Community Near You

As you approach this transition, finding an independent living community that meets your requirements and expectations is essential. Five Star Senior Living offers a variety of independent living communities across 28 states, ensuring you can find a location that’s perfect for you. Each of our communities is designed to provide a high quality of life with various amenities and services tailored to your needs.

Moving to an independent living community is a significant and exciting step. Having open and honest conversations with your adult children can ensure a smooth transition that respects everyone’s feelings and concerns. Discussing the reasons for your move, the logistics of selling your home, maintaining family traditions, and finding the right community are all essential topics. With these discussions, you can look forward to a new chapter filled with opportunities and supported by the love and understanding of your family.

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Is it Normal to Have Anxiety as You Get Older?

As the most prevalent mental health condition in the United States, anxiety affects adults of all ages, but particularly seniors. According to the Anxiety and Depression Association of America, up to 17% of adults 65 and older have an anxiety disorder diagnosis.

This doesn’t mean that only 17% of seniors experience anxiety, however. It’s extremely common for anxiety disorders to go undiagnosed, due to several factors including reluctance to discuss symptoms, lack of awareness that symptoms are present due to having experienced them for so long and interpreting them as ‘normal’, or symptoms being overlooked when focusing on the symptoms and medications of other co-occurring conditions. Because of this, experts estimate that the actual number of older adults suffering with anxiety is significantly higher.

Of older adults that do have an official anxiety disorder diagnosis, few are actually treated for it. According to a 2023 peer-reviewed journal, JAMA Psychiatry, only one third of adults 65 and older diagnosed with generalized anxiety disorder (GAD) receive any treatment for it. So unfortunately, while it is very ‘normal’ to experience anxiety as you age, thankfully it is treatable.


Table of Contents


It’s important to recognize the root causes, signs, and symptoms of anxiety in older adults, and get proper treatment. Let’s take a closer look at anxiety in older adults and how it can be managed.

Causes of Anxiety in Older Adults

Anxiety in older adults can have many different causes, some related to physical health and others more situational. Here are some common causes of anxiety in older adults:

Phobias – phobias, or pronounced irrational fears centered around specific things, are an extremely common form of anxiety and affect people of all ages. Common phobias include heights, being in a closed-in space or a very wide open space, flying, insects, or driving on the highway, among others. Phobias more common in older adults include the fear of death, fear of bad things happening to their loved ones, and fear of medical or dental procedures.

Social Anxiety – It can be nerve-wracking to attempt to be a social butterfly if you’re typically more introverted. Social anxiety takes this common nervousness a step further. For older adults with social anxiety, they may fear that they’ll do or say something embarrassing in a group of people due to factors related to their age. This fear of judgment and ostracization by others is often more pronounced if they have a medical condition that affects their memory or their physical appearance.

PTSD (Post-Traumatic Stress Disorder) – PTSD has been commonly associated with war veterans, and many seniors are veterans of major world wars. In actuality, PTSD affects people of all ages and walks of life. Any trauma in one’s lifetime can develop into PTSD under certain conditions, and symptoms can sometimes take years, even decades, to surface.

Family History of Anxiety – While environmental factors are certainly a contributing factor to the development of anxiety disorders, there is evidence to suggest that some psychiatric disorders are heritable. A family history of anxiety disorders increases the likelihood of a senior experiencing anxiety themselves.

Medication Side-Effects – As we age, we’re more likely to acquire medical conditions that require prescription management. Prescription medications often carry side effects of varying severity, and anxiety and its physical manifestations (night sweats, palpitations, shortness of breath) is a common side effect of many medications.

Health and environmental conditions – When an older adult is living with a physical illness or is under financial stress, this can significantly contribute to feelings of anxiety. Fearing things like loss of mobility or independence, worrying about money, grieving the death of a loved one or friend, experiencing memory issues or chronic pain, and worrying about end-of-life planning are all very common and reasonable contributing factors to anxiety in the elderly.

“Normal” Anxiety vs Anxiety Disorder

Anxiety is a natural feeling that everyone experiences from time to time, and is actually beneficial for certain situations. An anxiety response helps notify us of a real danger, gauge a level of threat, or keep ourselves alert when doing something risky or important.

When these responses in the body and brain are triggered by situations that aren’t truly threatening, or when these feelings are prevalent enough that they interfere with daily living and quality of life, this is when it’s worthwhile to seek guidance from a mental healthcare provider to explore the possibility of an official anxiety disorder diagnosis.

Normal feelings of anxiety may be breaching into anxiety disorder territory if you experience the following regularly, for prolonged periods or at extreme levels:

  • Feeling irritable or having angry outbursts
  • Feeling restless, antsy, on edge, like something “bad” is going to happen (this is often referred to as an impending sense of doom)
  • Struggling with concentration – forgetting words or losing your train of thought
  • Difficulty making decisions
  • Feeling like you’re constantly worrying, or that your worrying is interfering with work, school, or interpersonal relationships
  • Feeling like worries are all-consuming, upsetting, or difficult to control
  • Physical symptoms like sweating, shaking, trembling, tense muscles, tension headaches, or gastrointestinal upset
  • Difficulty sleeping – either having trouble falling/staying asleep despite feeling very tired, or sleeping too much to ‘escape’ your worries and thoughts
  • Experiencing panic attacks
  • Developing compulsive behaviors in order to attempt to control worries and fears
  • Experiencing catastrophic thinking or ‘black-and-white’ all-or-nothing thinking
  • You find yourself turning to unhealthy distractions to numb your worried thoughts – excessively playing games, indulging in substances like alcohol or overeating

How Senior Living Communities Can Reduce Anxiety

Living in a senior living community helps older adults combat anxiety in several different ways:

Built-in Community of Support and Friendship

Feelings of isolation and spending a lot of time alone create a breeding ground for anxious thoughts and anxiety’s common comorbidity – depression. In senior living communities, a sense of community and social engagement is fostered through common spaces like community dining rooms, clubs and activities, and caring and attentive staff that help ensure residents are feeling as involved as they’d like to be in the community.

Maintaining Independence

Independent living communities are created to support as much independence as possible for seniors. From accessible living spaces, to senior fitness classes to promote mobility, to built-in security and on-demand maintenance, living in an independent living community can help put anxieties about losing independence to rest.

Safety First

For older adults feeling anxious about falling and hurting themselves or experiencing a medical emergency while alone, senior living communities provide immense peace of mind. With staff available 24/7, buildings designed with safety in mind, and access to additional supportive services like physical therapy and senior wellness programs, this allows residents to put their minds at ease.

Enrichment Activities and Visits with Loved Ones

Staying active and keeping the mind engaged helps to sharpen cognitive skills and soothe anxiety. Senior living communities provide regular mind-stimulating activities like board games, language learning classes, and book clubs, and also supports socio-emotional wellbeing by offering special events for loved ones to participate in, and of course, regular visits with family and friends.

Prioritize Wellness with Five Star Senior Living

Aging doesn’t have to cause anxiety. At Five Star Senior Living, our Lifestyle360 program focuses on all areas of health – emotional, physical, intellectual, and community. Taking a holistic approach to senior wellness enables our residents to live their best lives and combat the most common sources of anxiety in older adults. To get started on your journey to a healthy, stress-free senior lifestyle, find a Five Star Senior Living community near you.

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Does Independent Living Include Meals?

Seniors and their families choose independent living communities for their convenience – from eliminating the burden of home maintenance to having access to activities and amenities right outside your door, and dining is no different. While dining options at independent living communities differ from community to community, the bottom line is that yes, independent living typically includes the option for chef-prepared meals, eliminating the need to grocery shop, plan meals, cook, and clean up, so you can enjoy every day without wondering, “what should I make for dinner?”.

Independent living dining also makes it easy and convenient to dine with other residents, helping to strengthen new friendships and provide social time you can look forward to each day. Let’s take a closer look at what type of dining options are most commonly available at independent living communities.

Dining at Five Star Senior Living

Included Meals

Depending on the independent living community you choose, you may have various options for which meals are included. Most commonly, independent living community dining includes two meals a day, prepared by senior living community chefs trained at the nation’s top culinary institutes. Whatever your culinary preferences and dietary needs, there’s a Five Star independent living community to (quite literally) suit your tastes.

Independent Living Dining Options

When you think of senior living dining, you may not realize just how many options are available! All of our independent living communities feature a community dining room where you can enjoy our chef-prepared meals with other residents. Many of our communities provide restaurant-style, all-day dining, meaning you’re not bound to a set schedule and can eat whenever you’re hungry. Depending on the independent living community you choose, you may also have access to other dining options such as:

  • The ability to reserve a private dining room for mealtime with family and friends or personal celebrations
  • Cafes for a morning latte or afternoon tea with a friend or a good book
  • Bars and cocktail lounges with happy hours to socialize over food and drinks

Feel like ordering some takeout or cooking at home? Go right ahead. In addition to ‘dining out’ at various dining venues within the community, many of our independent living apartments, studios, and cottages include kitchens or kitchenettes in their floor plans, enabling you to ‘eat in’ or prepare your own meals if that’s something that brings you joy. Don’t feel like cooking, but don’t feel like leaving your apartment either? Order delivery. Local restaurants and food delivery services will deliver to our independent living communities just as they would any other home or apartment complex.

No matter where you choose to eat in the community, our approach to senior dining remains the same – restaurant-quality, chef-prepared meals designed to satisfy your cravings with made-to-order options that are nourishing, healthy, and delicious. Have dietary concerns, allergies, or need to be on a special diet? Not a problem. Our chefs will work with you to accommodate your needs. You always have a say in what goes on the menu, and all of our food is backed by our Fresh Food Pledge.

Find an Independent Living Community with Meals Near You

At Five Star, we recognize that dining and meal planning is just one factor to consider when choosing an independent living community. As you consider which senior living community is right for you, our experts are happy to help. Contact us today with questions or use our community finder to browse Five Star Senior Living communities by location, community type, or amenities. We’re excited to help you find the right community for you to help you feel most at home.

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What is Assisted Living?

In assisted living, you receive personalized help with activities of daily living (ADLs) like bathing or showering, getting dressed, getting in and out of a bed or chair, walking, using the bathroom, and eating, while still living independently. In some assisted living communities, additional services like transportation, house chores, property maintenance, and medication monitoring may also be available.


Table of Contents


The Value of Assisted Living

Assisted living communities offer a great value because they typically include many services, amenities, and benefits wrapped up in one cost-effective package. You get to remove everyday burdens so you can spend your time playing cards with friends, take that art class you’ve always been interested in, or enjoy spending more time with your family.

Assisted Living Promotes Independence

One big misunderstanding about assisted living is that older adults who choose this option will lose their independence. In reality, residents who choose assisted living are free to create their own schedules and have time to participate in enriching activities. Assisted living helps out only where and when you need it.

How Does Assisted Living Work?

Assisted living works the way you want it to. In general, assisted living residents enjoy access to support services and medical care when needed in a home-like atmosphere that promotes as much independence as possible. There are all kinds of amenities and services in assisted living that vary from community to community. In addition to assistance with mobility and personal care, assisted living services may also include things like helping with housekeeping, medication management, apartment maintenance and utilities, wellness checks, and transportation to and from appointments or errands.

Beyond individualized support services, there are plenty of other amenities to foster independence and wellbeing like social activities with other residents, fitness classes, top-notch dining, and easy access to medical resources to put residents and their loved ones’ minds at ease.

What are typical Assisted Living Accommodations? Is there privacy?

There are all kinds of assisted living communities offering different types of living arrangements. The most common assisted living accommodations are private apartments and suites. As for privacy, there are plenty of ways to enjoy the company of other residents, but private rooms are standard.

What is a Typical Day Like in an Assisted Living Community?

Each day at an assisted living community is different, but a typical day for an assisted living resident might start with having a team member assist them with getting ready for the day. They may then head down to breakfast in the dining room, and then join a community outing to shop downtown. Later, they might meet up with their card club to play a few hands or enjoy dinner with friends in the dining room. In the evening, a team member will assist them in settling in for the night. It’s all about what works best for you.

How to Know when Assisted Living is Needed

If you find that you or a loved one is having more accidents or falls at home, personal care and grooming is becoming more challenging, if you are experiencing difficulty managing your medications on your own, or if housekeeping chores have become too much, then assisted living might be right for you.

Assisted living is best for someone who needs some services to help enhance their independence. If more serious medical care or 24-hour supervision is needed, then assisted living might not the right option for you or your loved one and you may need a full-service nursing home.

Seniors who can perform ADLs without any assistance may be better suited for independent living communities. Many of the great benefits of assisted living are still available in independent living communities including social activities, housekeeping, local transportation and dining. Memory Care is another assisted living option best suited for seniors with Alzheimer’s and other forms of dementia.

What are the Benefits of Assisted Living?

Assisted living residents get to enjoy amenities and services like:

  • Private rooms with living areas, kitchens or kitchenettes and en-suite bathrooms
  • Restaurant-style dining
  • Local transportation
  • Enriching activities
  • Group outings
  • On-site wellness programs and classes
  • Ability to relax and pursue all your favorite passions and hobbies
  • Emergency call systems for help in a crisis
  • Peace of mind for you and your family knowing you’re in a safe and caring environment
  • Help with activities of daily living (ADLs)
  • Cost savings – assisted living is not as expensive as memory care or nursing homes

And of course, the biggest benefit of assisted living is personalized care—it meets you where you are. You get to dictate your schedule and participate in all the fun activities your community has to offer while assisted living staff give you extra support in the areas where you need it.

What Does Assisted Living Cost?

Assisted living is a convenient package option for seniors with value far beyond the dollar amount.

According to Genworth Financial, the average cost of assisted living in 2023 was $5,350 per month. Compared to the average monthly household expenses plus the addition of home aide and home maintenance / care services, and other incidentals such as groceries and transportation—the costs can really add up.

What’s included in the price of assisted living?

Assisted living costs include chef-prepared meals each day, maintenance-free living, on-site enrichment and wellness activities, transportation, and much more. Assisted living also includes things for which a monetary value can’t be assigned – building relationships with fellow residents, maintaining the power of choice over schedules and activities, and enjoying the peace of mind in knowing that home maintenance is cared for and medical help is readily available if needed.

Assisted Living vs. Other Senior Care Options

What’s the difference between assisted living and a nursing home?

Often misunderstood, assisted living communities and nursing homes are very different.

The goal of assisted living is to give some support to residents while they still live independently. Residents in assisted living often enjoy their own apartments that have a homey design and feel.

Nursing homes, on the other hand, provide 24/7 care for residents that typically live with more complex health conditions. The settings are typically in a more clinical environment with shared and private rooms that do not include living areas or kitchenettes.

Nursing homes typically cost significantly more than assisted living communities due to the higher level of care they provide. Genworth Financial reports that in 2023, the average assisted living community cost $64,000/year while a private room in a nursing home cost $116,800.

Assisted living vs. Home Care – Which is Better?

Assisted living is best if you want to be surrounded by a community of other residents, have services catered to your needs, and have a team of staff around you for support. Home care is the right choice if you prefer to stay in the comfort of your home, but this can come with drawbacks. Relying on home care limits social engagement and can contribute to feelings of isolation or boredom. Choosing home care instead of assisted living also means there may be no one here in the event of a medical emergency. With assisted living, accommodations are built in for mobility concerns, whereas it can be difficult and costly to retrofit a house.

With home care, you receive one-on-one care and companionship at set intervals. With assisted living, personalized care is spread across a team of staff members instead of a single individual, ensuring that you’ll always have the care you need when you need it.

What to Look for in an Assisted Living Community

When it comes to choosing the right assisted living community it’s important to look at communities that can provide the right service for your needs. While the bells and whistles of chandeliers and large fireplaces are definitely things you can enjoy, they won’t take care of you. Instead, focus on skilled staff, dining services, activity calendars, and cleanliness.

How to Smoothly Transition a Loved One into Assisted Living

How to talk to a loved one about moving to assisted living

Whether your loved one approaches you or you approach them, talking about a move to assisted living can bring up lots of emotions. The common misconception is that residents lose their independence, so finding ways to emphasize independence and enrichment are key.

When talking to a loved one about moving to assisted living, discuss every detail, even the things that may seem trivial. Your parent or loved one may be feeling anxious about the big change that comes from moving to an assisted living community. It’s best to broach the subject with compassion and an open mind. Avoid using phrases like “you have to move” and “you need to sell your home.” Let your loved one in on the decision making process from choosing a community to what type of activities they want to join.

Visit the Assisted Living Community

You and your loved one can prepare for this new chapter by touring assisted living communities. Meet the staff, chat with other residents, and encourage your loved one to ask as many questions as they want.

Create a Transition Timeline

Moving can be a lot for anyone to manage. There’s precious items to be boxed up, closets to be cleaned out, and moving companies to be hired. Creating a timeline can help make the process a little less stressful. Start with an eight-week timeline focused on packing supplies, moving company quotes, and talking with staff at your assisted living destination. From there break down each week and set goals on what you want to accomplish for your senior family member.

Decorate to your Heart’s Content

Assisted living is all about empowering residents to be independent while making them feel comfortable. This new space is a new home, enjoy the furnishing and decorating process. Set up family photos, hang favorite pieces of artwork, and let your loved one surround themselves with the same items they have at home. This can be especially important for seniors with dementia. Filling a loved one’s space with familiar objects can help ease stress and reduce anxiety.

Spend Time with your Senior Family Member

Plan to spend move-in day with your loved one. Help them set up their new home, walk the property together, check out some of the activities together, and get a bite to eat together in the dining room.

Find an Assisted Living Community Near You

Your assisted living community is also your new home, which means the environment should be suited to you. Whether that’s palm trees and an ocean breeze, a view of the mountains, or the familiar surroundings of your local community, Five Star Senior Living’s got you covered.

Research communities online, book a community tour, or try before you buy with a short term or respite stay. Still have questions? Contact us today and a member of our knowledgeable and friendly staff will be happy to help you find the perfect assisted living community for you.

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Active Senior Living Communities Do Exist

At Five Star Senior Living we’re on a mission to dispel the myth that all senior living communities are like nursing homes. When we refer to our communities as ‘active senior living communities’, we mean it!


In this article:


Learn more about our active senior living communities and the activities, enrichment, and sense of kinship our residents enjoy at any one of 130+ locations around the country.

Experience Five Star Senior Living

At Five Star Senior Living, we truly live up to our name, providing a five-star experience for all of our residents, whether staying with us for a season or making us their permanent residence. We’re proud to offer active senior living communities in 28 states, providing the Five Star Experience for happy residents in over 130 locations.

From our award-winning senior health and wellness programs to restaurant-style dining, our values of putting people first drive everything we do. We take pride in creating a full-service environment that meets our residents where they are and encourages independence, while providing full support every step of the way.

Lifestyle360 Senior Health and Wellness

One of the ways we foster an active senior living community lifestyle is through our Lifestyle360 program, a holistic health and wellness program for seniors. We don’t just focus on physical fitness and mobility – our Lifestyle360 program encompasses all aspects of wellbeing:

Physical – Staying physically active promotes both outer and inner strength! Each of our communities offers unique physical activities, from walking groups, dance classes, aquatic therapy, and yoga, to weight training, bocce ball, and zumba.

Social – Making meaningful connections and building healthy relationships is important at any age. Our active senior living social activities include things like game nights, golf outings, museum and theater trips, live entertainment, wine tastings, and more.

Emotional – We understand that a big change like transitioning to an active senior living community can be stressful for residents and families, so we provide ample emotional support and self-care resources, including support groups, poetry and painting workshops, spa days, intergenerational enrichment programs, and more.

Intellectual – Scholastic, cultural, and creative activities stimulate the mind and help you stay engaged with the world around you. Activities include art classes, book clubs, trivia, birdwatching, language courses, technology classes, and more.

Spiritual – Our spiritual activities support each resident’s unique spiritual journey, helping to foster a sense of purpose and meaning. Choose from spiritual programs like Bible study, pet therapy, meditation, prayer groups, horticulture therapy, and more.

Ageility Senior Rehab & Fitness

Our active senior living communities are redefining fitness and rehab for older adults with our Ageility Physical Therapy Solutions program. Our state-of-the-art senior fitness and rehab clinics are located right within our communities, bringing an entire suite of services and equipment to both short- and long-term residents. Our active senior living communities boast Ageility programs like:

  • Group fitness classes and one-on-one personal training with trainers specializing in older adult fitness
  • Physical, occupational and speech therapy
  • Memory care-focused fitness programs to foster strength and independence for residents living with Alzheimer’s and dementia

Learn more about how Ageility is changing the world of senior rehab and fitness.

Senior Living Activities

When we describe ourselves as active senior living communities, this doesn’t mean there’s pressure to participate in high-energy outings if you’re more comfortable staying home!

Whether you want to go out on the town and explore, or if you’d prefer to stay in and cozy up to a good book in the community library, we have senior living activities to suit every interest and meet residents where they are in terms of their level of mobility and social comfort.

Each of our active senior living communities offers its own unique suite of enriching activities, and we’re always adding new options catered to our residents’ interests. From local day trips to craft clubs, group exercise classes to quiet nature walks, there’s something for everyone at Five Star Senior Living.

Find an Active Senior Living Community Near You

At Five Star Senior Living, maintaining a vibrant, active life at every age is our priority. We’re so proud to offer our residents a lifestyle that blends comfort and support with purpose and enrichment, all in an environment designed with hospitality in mind. Are you looking to explore your options for active senior living? Find a community near you and contact us for a tour today!

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What Services Does Memory Care Provide?

When looking for support for an aging loved one, memory care services are an important consideration. You may be reviewing your options, looking at assisted living or nursing homes. Memory care facilities exist on their own, and memory care services may also be integrated within other senior living environments.


In this article:


Let’s take a look at the services that memory care provides and how to choose the best memory care program for your needs.

What Makes Memory Care Different?

When you think of senior living, you may think of things like support for household chores, social opportunities like games and activities, access to specially-prepared meals, and accessible medical assistance. Memory care takes these aspects of senior care a step further by catering specifically to those with conditions like dementia and Alzheimer’s disease. The enrichment of a memory care facility is focused on reducing confusion for residents and providing a safe environment for those who may be more apt to become disoriented.

Is there a Difference Between Memory Care and Dementia Care?

Memory care and dementia care are interchangeable terms. Memory care is the term most commonly used to refer to support for various memory-impacted conditions such as Alzheimer’s disease and other forms of dementia. Dementia being an overarching term that encompasses various conditions that impact cognitive functioning.

Benefits of Memory Care

When dealing with a memory-related diagnosis such as Alzheimer’s disease, it impacts not only the patient but their loved ones and other caregivers. Memory care provides numerous benefits to the residents, including:

  • 24/7 hands-on support for functions of daily living, ensuring that residents are safe and supported
  • Specially-trained caregivers who are experts in supporting those with memory-related conditions
  • Relief of caregiver burnout and the anxiety associated with being an untrained caregiver for a loved one experiencing memory loss
  • Specialized enrichment activities and therapeutic support for cognitive functioning
  • The reassurance that residents are nourished with regular meals and get appropriate social engagement
  • A consistent, familiar environment that helps reduce disorientation and stress
  • Immediate access to medical care

Memory Care Services at Five Star Senior Living

At Five Star Senior Living, we live up to our name in all that we do, and this includes memory care. Our specialized memory care services include:

Montessori-based dementia programming – our innovative Bridge to Rediscovery memory care program offers a nurturing, whole-person approach to memory care, catering your loved one’s environment and activities to their specific needs and preferences. Residents are supported in maintaining as much independence as possible while being safely supported by a team of trained professionals.

Customized memory care plans – we take your loved one’s entire life story into account when creating a customized memory care plan for them. This extra level of care ensures that they have as smooth a transition as possible and feel supported while living in our community.

Restaurant-quality dining with empowering choices – it’s important for those with memory-related conditions to continue to feel empowered about making choices, and to settle into predictable routines. Our memory care dining services offer an opportunity for social interaction and routine while providing residents with butler-style service to give them the power of choice over their meals to suit their taste.

Secured neighborhoods and safe environments – safety of our memory care residents is our top priority. All of our memory care neighborhoods are secured so that residents are only able to exit the property while supervised. We also ensure that our properties provide a consistent and safe environment, from visual cues to help prevent disorientation, to comfortable and familiar furniture.

Memory-specific recreational and occupational therapy – as part of our holistic approach to memory care, we ensure that residents receive personalized enrichment that helps them build a sense of purpose, keeps their spirits up, and allows them to retain as many skills as possible. We meet your loved one where they are and prioritize helping them to feel secure, valued, and engaged in their environment.

Safe opportunities for social interaction – A memory-related diagnosis can feel scary and isolating. Our caring and trained memory care professionals design programming that encourages residents to interact with one another and continue to enjoy social engagement at whatever level is most comfortable to them.

Support for families and caregivers – At Five Star, we know how stressful a memory care diagnosis can be on the family. Our compassionate memory care experts are here to provide guidance and reassurance every step of the way, empowering you to make the best choice for your family. If you’re unsure whether your loved one may need memory care, we can help you identify signs of memory loss and identify what the right next steps may be for you.

Find a Memory Care Community Near You

Choosing a memory care community can feel overwhelming, but it doesn’t have to be. With senior living communities in 28 states, we’re here to help you find the right memory care community for your loved one. Contact us today to take the next steps in finding the right memory care for you.

Contact Us Today

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