Stretch and Strengthen; Learn the what and why to get moving and keep active
The Gables at Winchester 299 Cambridge Street, Winchester, MA, United StatesFree Presentation and Exercise Class! Presented by Occupational Therapist Deb Lisiecki of Ageility Rehab and Wellnes. Come learn the best daily exercises to keep you moving and in shape- and why they are important! Reduce fall risk, improve balance, and keep your independence for longer!