Physical Wellness

Stay active after retirement and embrace all the social events, wellness programs, and intellectual activities available at Five Star Senior Living communities.

The Physical Dimension

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Physical nature

The physical dimension of wellness encourages regular physical activity to maintain a healthy body and to improve mood and self-esteem. Participating in programs such as Tai Chi and aquatic therapy assists in promoting physical and psychological health.

Physical Wellness Programs at a Community Near You:

  • Body Balance and Strength
  • Weight Training
  • Resistance Training
  • Fitness Walking
  • Chair Pilates
  • Tai Chi
  • Yoga
  • Dancing
  • Aquatic Therapy
  • Putting Around
  • Lawn Bowling
  • Chair Aerobics
  • Zumba Gold
  • Bocce Ball
Transitioning to Senior Living During a Pandemic cover

Transitioning to Senior Living During the Pandemic

The decision to move your loved one into senior living is fraught with emotion. And with COVID-19 happening all around us, it’s natural to have some concerns.

In "Transitioning to Senior Living During the Pandemic," we discuss what questions to ask to make sure your loved one has a safe and happy transition to senior living.

Find a community nearby

Five Star offers options and excellence, with 260 senior living communities in 33 states.