The physical dimension of wellness encourages regular physical activity to maintain a healthy body and to improve mood and self-esteem. Participating in programs such as Tai Chi and aquatic therapy assists in promoting physical and psychological health.

Physical Wellness Programs at a Community Near You:

• Body Balance and Strength
• Weight Training
• Resistance Training
• Fitness Walking
• Chair Pilates
• Tai Chi
• Yoga
• Dancing
• Aquatic Therapy
• Putting Around
• Lawn Bowling
• Chair Aerobics
• Zumba Gold
• Bocce Ball