Physical Wellness

Stay active after retirement and embrace all the social events, wellness programs, and intellectual activities available at Five Star Senior Living communities.

The Physical Dimension

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Physical nature

The physical dimension of wellness encourages regular physical activity to maintain a healthy body and to improve mood and self-esteem. Participating in programs such as Tai Chi and aquatic therapy assists in promoting physical and psychological health.

Physical Wellness Programs at a Community Near You:

  • Body Balance and Strength
  • Weight Training
  • Resistance Training
  • Fitness Walking
  • Chair Pilates
  • Tai Chi
  • Yoga
  • Dancing
  • Aquatic Therapy
  • Putting Around
  • Lawn Bowling
  • Chair Aerobics
  • Zumba Gold
  • Bocce Ball
What You Need to Know About Making the Move to Senior Living

Making the Move to Senior Living – What You Need to Know

Moving to a senior living community is a big decision. Even if the timing feels right, it’s natural to have many questions.

If you’re wondering whether senior living is the right move, our guide can help you weigh your options and decide what is best for your loved one and you.

Find a community nearby

Five Star offers options and excellence, with 260 senior living communities in 33 states.