Physical Wellness

Stay active after retirement and embrace all the social events, wellness programs, and intellectual activities available at Five Star Senior Living communities.

The Physical Dimension

Physical nature

The physical dimension of wellness encourages regular physical activity to maintain a healthy body and to improve mood and self-esteem. Participating in programs such as Tai Chi and aquatic therapy assists in promoting physical and psychological health.

Physical Wellness Programs at a Community Near You:

  • Body Balance and Strength
  • Weight Training
  • Resistance Training
  • Fitness Walking
  • Chair Pilates
  • Tai Chi
  • Yoga
  • Dancing
  • Aquatic Therapy
  • Putting Around
  • Lawn Bowling
  • Chair Aerobics
  • Zumba Gold
  • Bocce Ball

Give us a call: (833) 457-8271