Physical Wellness

Stay active after retirement and embrace all the social events, wellness programs, and intellectual activities available at Five Star Senior Living communities.

The Physical Dimension

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Physical nature

The physical dimension of wellness encourages regular physical activity to maintain a healthy body and to improve mood and self-esteem. Participating in programs such as Tai Chi and aquatic therapy assists in promoting physical and psychological health.

Physical Wellness Programs at a Community Near You:

  • Body Balance and Strength
  • Weight Training
  • Resistance Training
  • Fitness Walking
  • Chair Pilates
  • Tai Chi
  • Yoga
  • Dancing
  • Aquatic Therapy
  • Putting Around
  • Lawn Bowling
  • Chair Aerobics
  • Zumba Gold
  • Bocce Ball
"Your Complete Guide to the Cost of Senior Living" e-Book

Your Complete Guide to the Cost of Senior Living

Confused about senior living costs? Download our FREE e-book to better understand senior living options, typical cost ranges and financing options. Also find checklists to help guide conversations.

Get the answers you need, so you can make the best choice for you and your family.

Find a community nearby

Five Star offers options and excellence, with 260 senior living communities in 33 states.