The Physical Dimension
The physical dimension of wellness encourages regular physical activity to maintain a healthy body and to improve mood and self-esteem. Participating in programs such as Tai Chi and aquatic therapy assists in promoting physical and psychological health.
Physical Wellness Programs at a Community Near You:
- Body Balance and Strength
- Weight Training
- Resistance Training
- Fitness Walking
- Chair Pilates
- Tai Chi
- Yoga
- Dancing
- Aquatic Therapy
- Putting Around
- Lawn Bowling
- Chair Aerobics
- Zumba Gold
- Bocce Ball
