Physical Wellness
Find renewed strength through regular movement and motion.
The path to maintaining independence is often rooted in regular exercise. That’s why the physical dimension encourages movement and motion, so you can maintain a healthy body, build strength, improve your mood, and boost your self-esteem.
Plus, incorporating physical wellness into your everyday life gets you moving in new and different directions. So you can stay steady on your feet and keep doing all the things you love.
Every Five Star Senior Living community offers its own unique range of physical activities — from walking club to group exercise classes.
Programs can include:
- Fitness Walking
- Chair Pilates
- Body Balance and Strength
- Weight Training
- Resistance Training
- Dancing
- Aquatic Therapy
- Putting Green Practice
- Chair Aerobics
- Zumba Gold
- Bocce Ball
- Tai Chi
- Yoga
And that’s just the beginning!
Discover the Five Dimensions of Wellness
Learn more about each of the five dimensions, and explore some of the activities and offerings you can enjoy as a resident in our active senior living communities.
