Guide to Rehabilitation & Recovery | Five Star Senior Living
Rehabilitation & Recovery

Rehabilitation & Recovery


Choosing the Right Type of Senior Living

Choosing the Right Type of Senior Living

Senior lifestyle and care housing vary widely, and the choices can be overwhelming. It’s important to think about what kind of assistance and/or medical care is needed now, and what additional assistance or health care might be needed down the road.

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Fit for Life: Exercise for Seniors

Fit for Life: Exercise for Seniors

Physical activity slows the physiological changes that come with aging.  It helps optimize healthy weight and body composition, promotes psychological and cognitive well-being, helps with the management of chronic diseases, reduces the risk of disability, and increases  longevity.

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Six Tips to Help You Make Exercise a Habit

Six Tips to Help You Make Exercise a Habit

Whatever type of physical activity you enjoy, it's important to keep your exercise routine going. Physical activity needs to be done on a regular basis to produce maximum benefits and one of the best ways to stay physically active is to make it a life-long habit. Set yourself up to succeed right from the start by seeking to make exercise a regular part of your day.

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