Stretch & Strengthen: Wellness with FOX
October 13 @ 2:00 pm - 2:30 pm
Hosted by: The Forum at Town Center
Curious about what life in our community looks like? Join us for an energizing stretch and flexibility session led by expert personal fitness trainer Chris from FOX—designed to help you increase your range of motion, reduce stiffness, and feel your best, no matter your fitness level. This isn’t just exercise—it’s a glimpse into the supportive, health-focused lifestyle that our residents enjoy every day. Come move, connect, and discover how easy it is to make wellness part of your daily routine.
What to Expect:
Expert-led gentle stretching and flexibility exercises to improve mobility and comfort
A welcoming space to meet new friends and enjoy a fun, health-conscious atmosphere
All necessary equipment provided—just bring yourself and your enthusiasm!
This event is free and open to the public—feel free to bring a guest and experience firsthand what our community is all about.
