Mindful Meditation & Wellness Class

Take a deep breath and join us for a peaceful and restorative Mindful Meditation & Wellness Class, proudly sponsored by Assisted Hands. This guided session offers a gentle introduction to mindfulness, breathing techniques, and simple strategies to promote emotional balance and overall well-being. It’s the perfect opportunity to relax your mind, nurture your body, and discover the wellness-focused lifestyle that makes our community truly special.

What to Expect:
A calming, beginner-friendly meditation and wellness session.
Simple techniques to reduce stress and improve focus.
A chance to meet our residents and wellness partners from Assisted Hands.
Guided tours of our community available before and after the class.

Whether you’re exploring senior living options or looking to refresh your wellness routine, we welcome you to experience the tranquil, supportive environment at Aspenwood. This event is free and open to the public. Guests are welcome to bring a friend. RSVP to reserve your spot!