FOX Total Body Strength Class

Join us for a full-body strength class led by Chris, a physical therapist on the FOX Rehabilitation Team. This class is tailored for all ability levels and is a fun way to keep your body strong, balanced, and energized. Whether you’re looking to improve flexibility, build strength, or just stay active, Chris will guide you through safe and effective exercises.

What to expect:
Easy to follow strength and balance exercises.
Encouragement and tips to support daily movement.
A welcoming, supportive group setting.
Guided tours of our community & amenities available before and after class.

Please RSVP to attend. Bring comfortable clothes, supportive shoes, and be ready for fun! This event is free and open to the public. Guests are welcome to bring a friend.