Flex & Stretch

Take a deep breath, relax, and enjoy gentle movement in our Flex & Stretch class—specially designed for older adults who prefer or benefit from a supportive, chair-based experience. Perfect for all mobility levels, this class is led by one of our Physical Therapists from FOX Rehabilitation who offers easy-to-follow stretches you can do while seated. No pressure, no rush, just peaceful movement at your own pace.

What to Expect:
Improving flexibility and range of motion.
Supporting relaxation through mindful movement.
Guided tours available before and after the class.

This event is free and open to the public. Guests are welcome to bring a friend. RSVP to reserve your spot!