Body Blast with FOX
June 23 @ 12:00 pm - 1:00 pm
Hosted by: Clarks Summit Senior Living
Get ready to turn up the energy! Body Blast is a lively, full-body workout designed for seniors who want to stay active, strong, and energized. This class combines low-impact cardio, light strength training, and core stability exercises to leave you feeling empowered and refreshed.
Whether you’re standing or using a chair for support, this class is adaptable for all fitness levels and mobility needs. Our Physical Therapist from FOX Rehabilitation will guide you through every move with encouragement and modifications.
What to Expect:
Fun, upbeat music.
Strength, cardio, and balance training.
Energizing and empowering atmosphere.
Guided tours of our community available before and after the class.
Let’s move, sweat, and feel strong together! Class will be held in the New Seasons Room. This event is free and open to the public. Feel free to bring a guest! RSVP to reserve your spot.
