Presented by Martha Grove Hipskind, Eldercare Consultant. Martha Grove Hipskind is a gerontologist based in Raleigh. She has a passion for helping everyone to see aging in new ways that invite imagination and conversation. She serves as a consultant for issues related to aging, provides care management services to families, educates and trains in a variety of community and professional settings, and provides organizational consulting to healthcare systems, senior living providers, and faith communities.
Please join us for this engaging lunch series designed to enhance your plan for aging well by living life to the fullest, not just physically but across all the dimensions that define who we are – physical, intellectual, social, emotional and spiritual.
Each session will have a Light Bites Lunch from 11:30 am – 12:00 Noon and the program will immediately follow from 12:00 Noon – 1:00 pm
Tuesday, June 23 – Let’s Move!
If you’re like most of us, the middle of the day can mean feeling sleepy and less focused. Shake off that slump and come join us for a fun and energetic session on improving energy and alertness using music, movement and more.
Tuesday, August 18 – Get Engaged!
When is the last time you took a poetry break, or thought about something as familiar as dance in an entirely new way? These rhythmic experiences illustrate the benefits of lifelong learning as a vital part of staying engaged in life.
Tuesday, October 20 – Recipe for a Health Brain
Scientific evidence tells us practicing brain fitness is just as important as physical fitness. This will be a lively and fun workout where you will learn more about memory change with age, building new brain power and interesting ways to exercise your brain.
Space is Limited – RSVP Today to 919-828-5557 for Any One or All Five Stars of You