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Aspenwood Senior Living Community

January Signature Lifestyle360 Program

January 20, 2020

January Signature Lifestyle360 Program
This month, we are celebrating the Art of Journaling with our residents. Looking back on the year can be a great way for you to reminisce and reflect. Journaling can help you to express thoughts and feelings that can come about once the holidays are over. Journaling is also a great way to preserve the past. Journaling can be done individually or as a group depending on your personal preferences. We know that starting a new year can be an exhilarating yet sad time. Leaving the past year behind can evoke sad memories and loss. Journaling can ease stress and keep our minds active. It is a written record of thoughts, experiences, and observations.With journaling there are no rules only thoughts expressed freely. Journaling can help preserve the past, look to the future, and give hope. Join us for a Turning the Page Lifestyle360 program this January. Call PJ or Leigh at (301) 598-6424 for more information. We hope to see you soon!

“Journaling is like whispering to one’s self and listening at the same time.” Mina Murray