Taking care of me: How to manage stress and stay healthy
Thursday January 26, 8:30-10:00am
Learn how to manage your stress both at work and in your personal life. Stop by The Gables at Winchester for a presentation on reducing stress, the benefits of meditation, and finding sustainable ways to live a healthy life. Enjoy a Five Star breakfast, connect with colleagues, and take a tour of our beautiful community.
*Meet Vanessa Gobes A long-time meditation practitioner, Vanessa will teach holistic approaches to help you manage the challenges of everyday life.
*Meet Denise Costello A nurse and Air Force Veteran, Denise will teach you how to stay healthy using simple, sustainable ways.