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The Gables at Winchester

Managing Chronic Pain: Learn Secrets of Self-Management

Tuesday January 23, 10:00 AM - 12:30 PM

Join us for a free 6 week program and learn how to live more fully while coping with chronic pain. Presented by Minuteman Senior Services, this evidence-based program was developed by Stanford University and features highly interactive classes and mutual support. 

Topics include
  • Strategies for pain control
  • Overcoming frustration, fatigue, isolation, and lack of sleep
  • The Role of good nutrition
  • Ideas for effective exercise programs
  • Dealing with depression
  • Ways to increase energy levels
Space is limited. Please call Lisa Santiago at (781) 756-1026 to register.

This program is funded through a generous grant from Tufts Health Plan foundation.

2016 Summer Concert Series

Wednesday February 21, 5-7 pm

Wednesday, June 15th 5:00 - 7:00pm North Shore Acapella

Exciting audiences for over 35 years, North Shore Acapella brings their unique blend of harmony, rhythm and tempo to songs from the 1940’s through today.

Wednesday, July 20th • 5:00 - 7:00pm Squeezebox Stompers

The Squeezebox Stompers are a guaranteed fun time for all, with their foot-stomping New Orleans standards and good old Rock and Roll.

Wednesday, August 17th • 5:00 - 7:00pm Dale Lepage Trio

Dale sings the songs we all know and love! Come sing along to the great hits of yesterday and today.

Wednesday, September 21st • 5:00 - 7:00pm Studio Two "Beatles Tribute"

To celebrate the 50th anniversary of The Beatles coming to America, join us as Studio Two recreates the Fab Four’s music and onstage banter.