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Avoiding Weight Gain This Holiday Season

November 17, 2016

Avoiding Weight Gain This Holiday Season

During the holiday season, we are all at risk of eating one too many slices of pumpkin pie and causing our pants to fit a little more snugly around the waist. It can be difficult to resist overindulging at holiday parties and family dinners when that last scoop of mashed potatoes or that yummy-looking chocolate chip cookie is right in front of you.

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5 Holiday Flu Prevention Steps for Caregivers

November 3, 2016

5 Holiday Flu Prevention Steps for Caregivers

The frantic pace of the holiday season may leave Indiana caregivers feeling a little more tired and run down than usual. It can set the stage for the flu to make an appearance. A weaker immune system puts you at higher risk for being bitten by the bug.

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Maintaining Bone Strength as You Age

October 20, 2016

Maintaining Bone Strength as You Age

In recent years, you may have noticed commercials on television that talk about osteoporosis and how to prevent it from occurring as you age. Using celebrities to call attention to this nationwide problem has helped to educate the millions of Americans who already live with the disease or are at risk of developing it.

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Flu Shot 101: What Seniors Should Know

October 4, 2016

Flu Shot 101: What Seniors Should Know

The influenza virus, more commonly known as the flu, is responsible for seasonal illnesses in people of all ages every year. During flu season, taking necessary steps to stay healthy can sometimes mean the difference between life and death.

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Can a Move to Assisted Living Help Reduce ER Visits?

September 8, 2016

Can a Move to Assisted Living Help Reduce ER Visits?

Even though most people hope to remain at home as they age, there may be significant risks in doing so. In addition to accidents, which can happen anytime, anywhere, there are age-related health concerns that end up sending millions of seniors to the emergency room every year.

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Senior Living Promotes Healthy Aging

August 11, 2016

Senior Living Promotes Healthy Aging

Healthy aging is a multifaceted experience. Since there is no one trick to staying healthy as you age, it’s important to learn more about the different factors that keep you looking and feeling your best.

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