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Brain aerobics can do for your brain what walking and Chair Yoga can do for your body. Giving your grey matter a good workout can help keep your brain healthy and guard against memory loss.
So just what can you do to give your brain a real workout?
We have some tips to help you get your workout started.
6 Ways You Can Boost Your Brain Power
From tackling a new language to keeping up with world events, here’s what you can do to give your brain a boost:
Lifestyle360 at Five Star Senior Living is our holistic approach to active living. Call the community nearest you to learn how it works.
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