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For many of us, the crispness of an autumn day coupled with the crispness of a freshly-picked apple brings a smile to our faces. Autumn is upon us, and although you probably have many fond memories of apples and the changing seasons, you might not know about the amazing health benefits of this quintessential fall fruit:
So the next time someone says “an apple a day keeps the doctor away”, you’ll know why!
Be sure to try Five Star’s easy and delicious recipe for Apple Crumb Pie this month.
Best served hot with a scoop of vanilla ice cream!
Annette Catalfano, RDN
Five Star Senior Living
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