Mindful Living: Nourish Your Body & Brain
August 23 @ 2:00 pm - 4:00 pm
Hosted by: The Forum at Park Lane
Join us for a refreshing afternoon focused on wellness, clarity, and connection. This uplifting event offers a taste of the enriching lifestyle our residents enjoy—where nourishing the body and mind go hand-in-hand. Led by nutritionist and exercise coach Lynne Patterson, the afternoon begins with a guided meditation designed to support mental clarity and calm. Then, enjoy a lighthearted, informative discussion on brain-boosting foods—like berries, leafy greens, and healthy fats—that promote cognitive health and overall vitality.
What to Expect:
A relaxing guided meditation to reset and refocus.
Wellness tips and nutrition insights to support healthy aging.
A delicious spread of chef-prepared, brain-healthy bites—think mini veggie skewers, hummus cucumber cups, and berry-nut energy bites.
Time to meet residents, connect with team members, and explore our vibrant community.
We’d love to welcome you for an afternoon of mindful movement, nourishing food, and community connection. RSVP today! This event is free and open to the public. Guests are welcome to bring a friend.
